Here are seven steps to turn any desired new activity into a habit. Once a habit is established, you’ll find yourself doing it effortlessly. These techniques can be used for any habit you want to make or change—diet, exercise, meditation, stress reduction, sleep habits, etc.  Set Small Goals Setting big goals is exciting but starting with...Read More

Written by: Taylor Nicole O’neal Many of us have experienced that moment when the number staring back at you on the scale ruins your whole day, especially if you ate well and stuck with your workout routine all week long. It’s not surprising that you might be disappointed, but there’s a lot more to weight...Read More

Thank you to everyone who came out to support Gold In Fight at PHF Friday night! It was a great success and tons of fun was had by all (even the fighters!). Fight Night 3 is already in the planning stages for next year!Read More

Congratulations to Ashley Harig! The winner of the 2019 Fit Forever contest! Ashley has made an incredible life change through fitness and we are so incredibly proud to be part of her journey!Read More

We won! Priority Health and Fitness has been voted Best Weight-Loss Program in the area! YES! We are so excited for our team of coaches and our amazing members! If you haven’t tried PHF yet, it’s time!Read More