PHF Athletes Collect Titles, Records and Friendships at the Powerlifting National Championships!
Athletes from the Powerlifting programs and the MooreMuscle Barbell Club put on a display at the USPA Drug Tested National Championships this past weekend. Each... Read More
The Benefits of Probiotics
Look down at your arm. They are on you right now. Actually, they are everywhere: on your teeth, in your mouth, on your skin. Relax,... Read More
Habits of Fit People
Habits Of Fit People It’s not a surprise that people who go to the gym tend to be in better shape than those who don’t.... Read More
Why Fat Loss Is Easier Than Gaining Muscle
If there’s one thing that almost everyone in the gym can agree on, it’s that losing weight is a heck of a lot easier than... Read More
How to Make Your Workouts More Effective
As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires... Read More
Benefits of Working Out for Our Mental Health
Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019... Read More
WOD: Upper and Lower Body
Let’s start this week off strong! Open Gym 4:30pmAux Open Gym 5:30pmPriority Me! 5:30pmPHF Barbell 6:30pm
