At PHF and MooreMuscle, we work with women from every walk of life—and one thing is clear: getting in shape as a premenopausal woman requires a strategy built on real science, not outdated myths. Hormones, metabolism, and recovery all play unique roles during this stage of life, and it's time we tailored our approach to match.Read More
In the world of powerlifting, it's easy to become hyper-focused on your squat, bench press, and deadlift numbers. After all, the essence of powerlifting revolves around these three lifts. However, an often overlooked but critically important component for powerlifters is General Physical Preparedness (GPP) and conditioning.Read More
In the iron-clanging, chalk-dusted, hardcore world of powerlifting, every tool you add to your arsenal should have one purpose—making you stronger. If you’re not using the Reverse Hyper, you’re leaving gains on the table and opening the door to injuries that could derail your progress.Read More
Water is often the unsung hero in the world of fitness. While we’re quick to celebrate the latest protein powder or training regimen, we often overlook the crucial role that proper hydration plays in our performance, recovery, and overall well-being. For athletes, especially those in powerlifting, the effects of water intake extend far beyond quenching...Read More
In the world of strength training, athletes are always looking for the edge that will push their performance to the next level. One innovative approach that has gained traction in recent years is Velocity-Based Training (VBT).Read More
In the ever-evolving world of fitness, staying ahead of the curve can make all the difference in achieving your goals. One of the most cutting-edge tools available today is the 3D body scan, a technology that is revolutionizing the way we approach fitness routines.Read More
Training intensity is one of the major keys to success in the world of strength, which makes having a good training partner essential. No matter how disciplined an athlete is, the training intensity increases with a good training partner. Reaching potential in a strength sport CANNOT be accomplished alone.Read More
All sports disciplines require the development of explosive strength. Tidow states, “Explosive strength is the ability to rapidly increase force.” As athletes we are trying to develop the most force in the least amount of time. Jumping is a pure form of explosive strength. The use of jumps can assist an athlete in force development,...Read More
Do you know that MOST of the information we release for PHF comes out on Instagram? All news and events announcements come out on our Instagram page @phflifestyle. From time to time we need to close for weather or maintenance or other unforeseen circumstances and we ALWAYS put that info out on our Instagram page....Read More
