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Athletes from the Powerlifting programs and the MooreMuscle Barbell Club put on a display at the USPA Drug Tested National Championships this past weekend. Each...

Look down at your arm. They are on you right now. Actually, they are everywhere: on your teeth, in your mouth, on your skin. Relax,...

Habits Of Fit People It’s not a surprise that people who go to the gym tend to be in better shape than those who don’t....

If there’s one thing that almost everyone in the gym can agree on, it’s that losing weight is a heck of a lot easier than...

As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires...

The Best Glute-Building Exercises Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great...

Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019...

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Blog

Refer A Friend

Invite A Friend To Check Us Out!

PHF Athletes Collect Titles, Records and Friendships at the Powerlifting National Championships!

The Benefits of Probiotics

Habits of Fit People

Why Fat Loss Is Easier Than Gaining Muscle

How to Make Your Workouts More Effective

The Best Glute Building Exercises

Benefits of Working Out for Our Mental Health

Shrimp with Bell Peppers Recipe