The Best Glute-Building Exercises Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great... Read More
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Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019... Read More
24
Dec
New Years Schedule Change!
Happy Holidays from your PHF family! Here is our schedule for next week: New Years Week ScheduleMonday 12/274:30pm – Open Gym5:30pm – AUX Open Gym5:30pm... Read More
Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to... Read More
15
Dec
Happy Holidays!
Wishing you peace, happiness, and most importantly, strength gains this holiday season and throughout 2022!