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Welcome to Priority Health and Fitness! 2019 BEST WEIGHT-LOSS PROGRAM IN WEST ANNE ARUNDEL COUNTY! Priority Health and Fitness is a fitness training studio unlike any other! The reason this amazing facility is so popular is its different approach to fitness!

Its founders Brandon Smith and Sheri Denton-Bohs, always believed in teaching fitness as a new lifestyle, not an extreme measure or emotional decision. When they started what has now become lovingly known as PHF, their goal was to impact peoples lives by showing them there was still hope and giving up was not an option.

This revolutionary fitness idea has changed literally hundreds of lives in just a matter of a few years. Now under the direction of the MooreMuscle Team, PHF is pushing forward to further goals. Changing the lives of hundreds is an incredible accomplishment but changing the lives of thousands is now the goal. Every single person who joins the PHF program is changed in some way, whether physically, mentally, emotionally, or merely the relationships formed that last long after the program ends. Some more dramatic than others but clients in this program change from the inside out. Priority Health and Fitness has helped change lives and save lives, now it’s your turn.

“A person must first change from the inside to make the habits on the outside stick.” -Adam Moore

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I wanted to share my experience over the past two years at PHF…this is a long read, but hopefully worth the time. I joined at a time in my life when I had had enough of feeling tired and uncomfortable in my own skin; I knew I wasn’t doing anything to put myself first. I also knew until I did something about it, I wasn’t going to be giving the best of me to anything or anyone in my life. My first workout was extremely hard but I survived with encouragement from total strangers who didn’t need to care, but for some reason, they did. They motivated me and every class I grew stronger and more confident in my abilities. Working out became the fun part; and even the food/nutrition wasn’t too hard for me…it was like a game I wanted to win and I did – I lost 40 lbs in less than 6 months and kept it off. I completed 2 cycles of 1.0 and then was coerced😳 into joining 2.0 – it was scary and tough but the feeling of accomplishing things you never dreamt you could do was and still is amazing.

Here’s the hard part…I started to feel so good and so sure I could handle anything that I started having things I hadn’t allowed myself to have (chips & salsa are my weakness). It’s ok to have a cheat meal once in a while; it’s a lifestyle you need to be able to maintain. I have never wavered on my workouts – I feel I give my all 95% of the time, but in the past couple months I’ve started to see measurements I didn’t like and the scale creeping up a few lbs. I am realizing that I let myself get comfortable and by allowing cheat meals to become cheat days, I started feeling tired and uncomfortable (see where I am going with this?). Nutrition is 80% of the battle -working out is the fun, the pain, the stress relief and sometimes brings me to tears (thanks Adam🤬). The reality is – the journey is never over, it is a lifestyle. It’s ok to know your strength and feel good about yourself…it’s what we want – to be happy and healthy. The reality is also knowing that sticking to a routine is a struggle, but one that is totally worth the effort. Don’t let yourself get so comfortable that you lose sight of where you’ve been and how hard you have worked to change yourself inside and out. I’m still learning every day. If I kept your attention this long – thank you; if you are one of my supporters thru this journey (teammates, coaches, family and friends) – thank you and last but not least, if YOU want to give yourself the best gift in life – give PHF a try. You are guaranteed to gain strength, confidence and self worth with the added bonus of new friendships along the way!

It’s a lifestyle …

Kerri Thomas

Who are you and where are you from?

My name is Kerrie Thomas and I’m from Pasadena, Maryland. I am 53 years old, wife and mother of 22-year old son. I am a paralegal, working at the same law firm for 32 years.

What has changed physically and mentally since starting at PHF? How do you feel?

I have more energy than ever before, and I sleep better. A good work out helps me fall asleep faster and stay asleep. I feel happier and more relaxed. I feel better about my appearance and myself. It has been a real boost to my confidence and self-esteem. I am stronger, leaner and more physically capable.

What do you like most about PHF?

I prefer the group classes. Some days we do partner work, or rotating stations, as well as individual work. We learn proper form and technique and are offered appropriate levels of difficulty and modifications for our ability level. They have a consistent goal and progression worked out, while also mixing things up so that classes are varied. They are sticklers about form, and always around to offer pointers to make sure everything is being done safely. We are always getting positive feedback on how we are doing.

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. I love my workout group and have made many new friends.

A good gym will fit your own unique personality and motivate you to come back and exercise on a regular basis. PHF does this!

What has been your biggest accomplishment since joining?

I wanted to get healthy, build my muscles and lose weight. I am accomplishing all three. I can run without getting winded right away and I can lift more weight than I thought I could. I can really tell a difference in my body. My legs are stronger and more muscular along with my arms. I am more active at home.

What advice would you give someone on the fence about joining PHF?

If you’re thinking about it, DO IT! Don’t waste another day! You won’t regret it! If you stick with it and learn to view exercise as an essential part of your day, like brushing your teeth or going to work, it will become easier to stick with. The program focuses on improving physical function, strength, and endurance in addition to changing physical appearance.