Stretching is an essential component of any exercise routine, but it is often overlooked or skipped all together. Stretching involves lengthening the muscles and preparing them for physical activity. By incorporating stretching into your daily routine, you can improve your flexibility, reduce the risk of injury, and improve overall ....Read more

Don’t be that person The gym can be a great place to get in shape and improve your health. However, it can also be a place where people make social faux pas and annoy others. In order to make sure you are not that person, there are a few unspoken rules of the gym that you need to know.By following these simple guidelines, you can make sure you are respecting the space and the people around you. After all, the gym is for everyone and we should all be able to enjoy our time there. So, without further ado, here are the 10 unspoken rules of the gym every lifter needs to know! Clean up your mess No matter how strong or fit you are, no one wants to lift in a gym that is not clean or tidy. This is why it is important to always clean up your...Read more

It is no secret that weight training has many benefits for both men and women. However, there is a common belief that women should not lift heavy weights. This is simply not true! In fact, weight training is extremely important for women of all ages. There are a number of reasons why women should lift weights. First, it helps to build strong bones. Second, it can help with weight loss and management. Third, it can help to reduce the risk of injuries. Finally, it can improve mental health and well-being. If you are a woman who is looking to improve her health and fitness, then you should definitely consider adding weight training to your routine. However, it is important to consult with a professional before starting any new exercise routine. This is especially important if you have any pre-existing medical conditions or injuries. A professional trainer or fitness expert can...Read more

The fitness industry has seen a boom in the last few years with more and more people wanting to get in shape and lead a healthy lifestyle. However, the gym environment can sometimes be discouraging, with people feeling like they are not good enough or that they are being judged.A positive gym environment is one that is supportive and encouraging, where people feel like they belong to a community. This type of environment can have a huge impact on your workout, making it more enjoyable and giving you the motivation to keep going.If you are looking for a positive and supportive gym community, then read on to find out more! The Psychology Behind Working Out in a Gym Environment: There is a lot of psychology behind the idea of working out in a gym environment. Studies have found that being surrounded by other people working out can have a positive...Read more

The MoorePower series of powerlifting events returns to PHF with its seventh installment! MoorePower 7 promises to be the best chapter yet with bigger and better prizes, brand new judging lights and the use of pounds via the Rogue, Deep Dish Plates! Sponsored by MooreMuscle, the MoorePower series is held to the highest of standards to create an event which is fun, fair and filled with positivity. MooreMuscle is the supplement company behind the creation of the powerlifting program at PHF and will be on-hand to help support the event! Athletes from the MooreMuscle Barbell Club will also be competing in the event. Holding more than a dozen World Records, over 30 National Records and over 80 State Records, the athletes from MooreMuscle will be testing their limits and fighting for the top spots in the meet. February 25, 2023 at PHF! No door fee, all fun! Come check it...Read more