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27
Jan

Chiccy Nuggies

Ingredients: • Coconut Flour • Ground Chicken • 1 Egg • Spices of your choice • Coconut Oil Spray or Spray of your Choice Directions:...
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28
Oct

CHOCOLATE BERRY GREEN MOOREPROTEIN SMOOTHIE

Ingredients 1 cup frozen mixed berries (example; raspberries, blackberries, and blueberries) 1/2 cup non fat plain greek yogurt 1 scoop chocolate MooreProtein powder  1/2 cup unsweetened almond milk 2 cups packed baby spinach ice cubes optional
18
Oct

Powerlifting

Powerlifting as defined by Wikipedia … “Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. In competition,...
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