Here are seven steps to turn any desired new activity into a habit. Once a habit is established, you’ll find yourself doing it effortlessly. These... Read More
Written by: Taylor Nicole O’neal Many of us have experienced that moment when the number staring back at you on the scale ruins your whole... Read More
Congratulations to Ashley Harig! The winner of the 2019 Fit Forever contest! Ashley has made an incredible life change through fitness and we are so... Read More