The MoorePower series of Powerlifting meets is returning to PHF for it’s seventh installment on February 25, 2023. Dubbed “The Return of the Iron”, MoorePower 7 will feature the best lifters from the PHF Powerlifting Program. The meet will be run by the MooreMuscle Barbell Club and sponsored by the MooreMuscle Supplement Company. Back to MC will be the voice of MoorePower, Mr. Allen Scott and taking the amazing photos will be Dr. Jen Hood. Make sure to follow PHF Facebook and Instagram for continuing updates on MoorePower Chapter 7!Read more

The Maryland Directors for United States Powerlifting came for a visit and a workout at PHF last week to discuss the further involvement of MooreMuscle in their events. The directors, Jim and Josh, met with MooreMuscle owner, Adam and then joined the powerlifters at PHF in moving around some iron! Jim and Josh own M & M Power Events and have worked with our parent company MooreMuscle for the past year. That relationship will be furthered in 2023 by MooreMuscle taking on an even larger sponsorship role. Our facility is honored and excited to be a part of United States Powerlifting and will continue to push the education of strength and positivity.Read more

The MooreMuscle Barbell Club put on a record breaking performance in Shillington, Pennsylvania this past weekend at the USPA Thanksgiving Throwdown! PHF and MooreMuscle sent eight athletes to the meet all of whom took first place in their respective category, broke over 30 all-time State Records and took home 4 National all-time records. The meet was well run as always thanks goes out to the staff, judges and directors of the meet. Powerlifting is a strength sport filled with positive, like-minded athletes and PHF is grateful to be a part of the United States Powerlifting Association!Read more

Programming for our PHF Powerlifting athletes is focused on getting the most out of the Squat, Bench Press and Deadlift by using accessory movements. In the first couple of years of training, emphasis needs to be placed on perfecting the technique of the main three lifts. As the technique is nailed down, focus needs to shift on auxiliary movements to build the muscles, tendons and ligaments responsible for those movements. As strength progresses in the areas responsible for the lift, the lift in-turn increases. Constantly focuses on the main lifts for an experienced lifter will slow or stall progress completely. If you have questions about getting stronger, reach out to our staff and see what PHF has to offer!Read more

This Friday evening at 6:00P.M. !! Come for the deadlifts, come for the Zombie Punch or just come for the company! We can’t wait! PHF Halloween 2022!Read more