The Best Glute Building Exercises
The Best Glute-Building Exercises Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great... Read More
Benefits of Working Out for Our Mental Health
Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019... Read More
WOD: Upper and Lower Body
Let’s start this week off strong! Open Gym 4:30pmAux Open Gym 5:30pmPriority Me! 5:30pmPHF Barbell 6:30pm
The Battle Rope
Battle ropes are extremely beneficial for training body strength! Lots of functional exercises work muscles, but the benefit of battle ropes is that they target... Read More
New Years Schedule Change!
Happy Holidays from your PHF family! Here is our schedule for next week: New Years Week ScheduleMonday 12/274:30pm – Open Gym5:30pm – AUX Open Gym5:30pm... Read More
10 Reasons Why Gym Is Important
Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to... Read More
