Tag

glutes
The Best Glute-Building Exercises Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the lower body, they may not be providing the stimulus your glutes need to really start firing. And this is especially valid nowadays, when the majority of the...
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Ok PHF! For the month of January we’ve got a challenge for you! It’s time to get your legs and butt STRONG and looking awesome! Let’s GO!
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