Nutrition gets overcomplicated fast. Between conflicting advice online, supplement ads, and diet trends that have nothing to do with lifting, it is easy to assume good nutrition for strength training requires a complicated system. It does not. A handful of basics, done consistently, cover almost everything that actually matters. None of this replaces a dietitian...Read More

Ok PHF! For the month of January we’ve got a challenge for you! It’s time to get your legs and butt STRONG and looking awesome! Let’s GO!Read More

If you’ve ever been a part of PHF and have since visited our new facility you know a lot has changed. The physical changes are obvious. We have built a top of the line training facility built to expand on the successes of our weight-loss programs and our specialized powerlifting programs. We now boast the...Read More

MoorePower 2 was a huge success! This past Saturday, October 24th, the members of Priority Health and Fitness and BearProof Barbell Club (Rehoboth Beach Delaware) participated in MoorePower Chapter 2 which was held at Priority Health and Fitness. Priority Health and Fitness is home of the champion MooreMuscle Barbell Club and is the center for...Read More