WOD: Upper and Lower Body
Let’s start this week off strong! Open Gym 4:30pmAux Open Gym 5:30pmPriority Me! 5:30pmPHF Barbell 6:30pm
WOD – DEADLIFTS
Open Gym Tonight, 4:30pm! Come check out our festive decorations and deadlift. See you tonight!
Benefits of Daily Squats
Workout of the day: 3 Rounds30 Air Squats30 Goblet Squats30 Jump Squats