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Tag
WOD
WOD: Upper and Lower Body
January 10, 2022
Siteplicity
WOD
bodybuilding
,
crossfit
,
family
,
fat loss
,
fit
,
fitness
,
muscle
,
powerlifting
,
strength
,
strongman
,
WOD
0
Let’s start this week off strong! Open Gym 4:30pmAux Open Gym 5:30pmPriority Me! 5:30pmPHF Barbell 6:30pm
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WOD: Holiday Workout
December 20, 2021
Siteplicity
WOD
bodybuilding
,
crossfit
,
family
,
fat loss
,
festive
,
fit
,
fitness
,
holiday
,
muscle
,
powerlifting
,
strength
,
strongman
,
WOD
0
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WOD – DEADLIFTS
December 8, 2021
Siteplicity
PHF
,
WOD
bodybuilding
,
crossfit
,
family
,
fat loss
,
fit
,
fitness
,
muscle
,
powerlifting
,
strength
,
strongman
,
WOD
0
Open Gym Tonight, 4:30pm! Come check out our festive decorations and deadlift. See you tonight!
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WOD: CHEST & ARMS
December 7, 2021
Siteplicity
PHF
,
WOD
bodybuilding
,
crossfit
,
family
,
fat loss
,
fit
,
fitness
,
muscle
,
powerlifting
,
strength
,
strongman
,
WOD
0
Read More
WOD: LEGS
December 6, 2021
Siteplicity
PHF
,
WOD
bodybuilding
,
crossfit
,
family
,
fat loss
,
fit
,
fitness
,
muscle
,
powerlifting
,
strength
,
strongman
,
WOD
0
Read More
Benefits of Daily Squats
October 28, 2021
Siteplicity
WOD
bodybuilding
,
family
,
fat loss
,
fit
,
fitness
,
muscle
,
powerlifting
,
squats
,
strength
,
WOD
0
Workout of the day: 3 Rounds30 Air Squats30 Goblet Squats30 Jump Squats
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Benefits of Wall Sits
October 27, 2021
Siteplicity
WOD
bodybuilding
,
fat loss
,
fit
,
fitness
,
muscle
,
strength
,
wall sits
,
WOD
0
Read More
SNOW DAY WORKOUT!
January 30, 2021
Siteplicity
WOD
abs
,
bodybuilding
,
fat loss
,
powerlifting
,
snow
,
strength
,
strongman
,
WOD
0
Read More
December 26th WOD
December 26, 2020
Siteplicity
WOD
bodybuilding
,
crossfit
,
fat loss
,
fitness
,
gym
,
lean
,
powerlifting
,
skinny
,
strength
,
strong
,
strongman
,
supplements
,
weight loss
,
WOD
,
workout
0
Read More
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