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WOD

WOD: Upper and Lower Body

January 10, 2022SiteplicityWODbodybuilding, crossfit, family, fat loss, fit, fitness, muscle, powerlifting, strength, strongman, WOD0

Let’s start this week off strong! Open Gym 4:30pmAux Open Gym 5:30pmPriority Me! 5:30pmPHF Barbell 6:30pm

WOD: Holiday Workout

December 20, 2021SiteplicityWODbodybuilding, crossfit, family, fat loss, festive, fit, fitness, holiday, muscle, powerlifting, strength, strongman, WOD0

WOD – DEADLIFTS

December 8, 2021SiteplicityPHF, WODbodybuilding, crossfit, family, fat loss, fit, fitness, muscle, powerlifting, strength, strongman, WOD0

Open Gym Tonight, 4:30pm! Come check out our festive decorations and deadlift. See you tonight!

WOD: CHEST & ARMS

December 7, 2021SiteplicityPHF, WODbodybuilding, crossfit, family, fat loss, fit, fitness, muscle, powerlifting, strength, strongman, WOD0

WOD: LEGS

December 6, 2021SiteplicityPHF, WODbodybuilding, crossfit, family, fat loss, fit, fitness, muscle, powerlifting, strength, strongman, WOD0

Benefits of Daily Squats

October 28, 2021SiteplicityWODbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, squats, strength, WOD0

Workout of the day: 3 Rounds30 Air Squats30 Goblet Squats30 Jump Squats

Benefits of Wall Sits

October 27, 2021SiteplicityWODbodybuilding, fat loss, fit, fitness, muscle, strength, wall sits, WOD0

SNOW DAY WORKOUT!

January 30, 2021SiteplicityWODabs, bodybuilding, fat loss, powerlifting, snow, strength, strongman, WOD0

December 26th WOD

December 26, 2020SiteplicityWODbodybuilding, crossfit, fat loss, fitness, gym, lean, powerlifting, skinny, strength, strong, strongman, supplements, weight loss, WOD, workout0

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