“I won’t see results quickly” Quick results are not the same as lasting results. Changing just one small thing from your diet or workout routine might help you get a healthier and lasting result. Do you drink a few glasses of soda a day? Try replacing them with water or flavored water to get help...Read More
..our newest staff member, Karen Stamos! She has been a personal trainer and CrossFit coach for a couple of years, and we are excited to have her as a part of our family! When you see her at PHF be sure to welcome her and say hello, we love her energy and she is going...Read More
MoorePower Chapter 4 was our biggest success yet! From our amazing MC to all of our new equipment to the strongest lineup we’ve had yet, MoorePower 4 was an incredible day. Shoutout to our setup crew, who painted and cleaned down to the smallest detail and had PHF looking brand new, our bar loaders, scoring...Read More
When: July 11, 2021 at 10:00AM Nutrition seminars are back at PHF and better than ever! New topics, new fact vs fiction reveals, specific direction on how to eat for YOUR goals and finally, education on sports supplements and what they can and can’t do for you! During this latest and greatest nutrition seminar, Coach...Read More
If you’ve ever been a part of PHF and have since visited our new facility you know a lot has changed. The physical changes are obvious. We have built a top of the line training facility built to expand on the successes of our weight-loss programs and our specialized powerlifting programs. We now boast the...Read More
