muscle – Page 8 – Priority Health & Fitness

VEGETABLES STIR FRY RECIPE

October 14, 2021SiteplicityBlogfat loss, fit, fitness, food, muscle, recipe, strength, vegeatables0

NEW SUNDAY CLASS SCHEDULE

October 12, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, schedule, strength, strongman, sunday0

Good Evening PHF! We are adjusting our Sunday schedule starting this weekend! This Sunday we are offering Conditioning with Coach Karen at 9am. Strong with Coach Dove will be the following Sunday 10/24. These classes will occur on alternating Sundays, there will no longer be Auxiliary Strength. Be sure to sign up on the app...

High Protein Breakfast Options

October 7, 2021SiteplicityBlogbodybuilding, breakfast, family, fat loss, fit, fitness, muscle, powerlifting, protein, strength0

Auxiliary Open Gym

September 30, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, strength0

Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30am

Rogue Rhino Belt Squat

September 29, 2021SiteplicityBlogbelt squat, bodybuilding, equipment, family, fit, fitness, muscle, powerlifting, rogue, strength0

You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful...

Fresh New Look

September 24, 2021SiteplicityBlog, PHFcostruction, equipment, family, fitness, muscle, powerlifting, rogue, strength, strongman0

This has been a productive week at PHF! With the Rogue boxes and construction happening at the gym, we wanted to share some of our recent updates! Starting with our handcrafted front desk, this was built by our talented Coach Thom! Next, we wanted to go all out and spoil ourselves with matching Rogue benches...

Construction Fun

September 23, 2021SiteplicityBlogbodybuilding, construction, family, fitness, muscle, powerlifting, rogue, strength, strongman0

We want to thank you for all your patience during this week of rogue boxes, yellow tape, and construction fun. We just want to ask for a little more of your patience over the weekend. Coach Thom is helping us spruce up the platforms, so starting Friday night, these platforms will be taped off but...

Mental Health & Exercise

September 20, 2021SiteplicityBlogbenefits, bodybuilding, exercise, fit, fitness, mental health, muscle, powerlifting, strength0

September is National Suicide Prevention Month. One of the most positive things we can do to help mental health is exercise and training. Regular exercise can have a positive impact on depression, anxiety, and ADHD. But this is not the only benefit of exercise; exercise can also relieve stress, improve memory, help you sleep better,...

MoorePower 4 is a Wrap!

August 24, 2021SiteplicityBlog, PHFcrossfit, family, muscle, powerlifting, strength, weightlifting0

MoorePower Chapter 4 was our biggest success yet! From our amazing MC to all of our new equipment to the strongest lineup we’ve had yet, MoorePower 4 was an incredible day. Shoutout to our setup crew, who painted and cleaned down to the smallest detail and had PHF looking brand new, our bar loaders, scoring...

MoorePower Chapter 4

July 12, 2021SiteplicityBlog, PHFfitness, gym, muscle, power, powerlifting, strength0

“The Rise of Strength” MoorePower is back for … Moore! Chapter 4, The Rise of Strength will happen August 21, 2021 at our beautiful Priority Health and Fitness facility! As always, we have upped the game for this meet! Here are some of the changes we have made; Novice and Elite will be competing on...

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