Fitness is a journey. If your goal is weight loss and you met your goal, you probably know that it is way too easy to slip into old habits. Here are some tips to keep the weight off and to maintain those healthy habits! Maintain Your Habits Success comes from doing the same things every...Read More
“I won’t see results quickly” Quick results are not the same as lasting results. Changing just one small thing from your diet or workout routine might help you get a healthier and lasting result. Do you drink a few glasses of soda a day? Try replacing them with water or flavored water to get help...Read More
It’s here!! Come try our brand new MooreProtein flavor, Salted Caramel! We have Pumpkin Spice and Chocolate for you to try too! PHF tasting tomorrow, 10/26 from 5-7pm. See you then!Read More
One of our members witnessed this at a commercial gym. Someone decided to load their bar with lb and kg plates, do their workout, and leave without cleaning up their shit. This is just one of the benefits of joining a private facility! No bullshit like this in our gym, goes to show we take...Read More
Good Evening PHF! We are adjusting our Sunday schedule starting this weekend! This Sunday we are offering Conditioning with Coach Karen at 9am. Strong with Coach Dove will be the following Sunday 10/24. These classes will occur on alternating Sundays, there will no longer be Auxiliary Strength. Be sure to sign up on the app...Read More
Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead More
