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muscle
Wishing you peace, happiness, and most importantly, strength gains this holiday season and throughout 2022!
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Open Gym Tonight, 4:30pm! Come check out our festive decorations and deadlift. See you tonight!
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The holiday season is upon us. It’s the season of cookies, parties, and fruit cake. Here’s some tips to keep you motivated and on track during this season of temptation! Make Smart Food Choices You’ll have many obligations over the holiday season, let’s not make overeating at every single party one of them.If you’re getting...
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Exercise isn’t a depression cure-all (there’s no such thing!) But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published in the Journal of Neurology found that exercise can...
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AUX Open Gym Times: Monday – Thursday at 5:30pmFriday at 4:30pmSaturday at 8:30am
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F KennedyOn behalf of the PHF family, we want to wish you all a very Happy Thanksgiving and a joyful start to the holiday season!
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