Tag

muscle
Battle ropes are extremely beneficial for training body strength! Lots of functional exercises work muscles, but the benefit of battle ropes is that they target muscles that are often left out of standard training routines. Just 10 minutes of swinging the heavy workout tool burns 112 calories! Come by and challenge yourself on our battle...
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Happy Holidays from your PHF family! Here is our schedule for next week: New Years Week ScheduleMonday 12/274:30pm – Open Gym5:30pm – AUX Open Gym5:30pm – Priority ME!6:30pm – Barbell Tuesday 12/284:30pm – Powerlifting5:30pm – AUX Open Gym5:30pm – Strength & Conditioning6:30pm – Powerlifting Wednesday 12/295-7pm Open Gym Thursday 12/305-7pm Open Gym
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Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to get everything done! Don’t let that workout fall to the wayside, it will help speed up your day and improve your focus throughout the holiday season. Here are ten reasons...
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Wishing you peace, happiness, and most importantly, strength gains this holiday season and throughout 2022!
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