Exercise isn’t a depression cure-all (there’s no such thing!) But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published in the Journal of Neurology found that exercise can...Read More
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F KennedyOn behalf of the PHF family, we want to wish you all a very Happy Thanksgiving and a joyful start to the holiday season!Read More
If the thought of prepping all the delicious Thanksgiving food has you stressed, we’re with you. Between the actual food prep, to deciding what recipes to make, things can get stressful. But PHF is here to share healthy Thanksgiving tips to make Thanksgiving dinner delicious, AND healthy. It is the holiday season, after all! #1...Read More
Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead More
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that...Read More
USPA Meet recap!! We have posted pictures and videos on our social media, if you want to relive our adventure with us! Our amazing team went out and did what we love to do, “Lift Heavy Shit”! We learned a lot, met incredible people, made some great new friendships and got to watch some crazy...Read More
