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fit
It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach THREE YEARS IN A ROW and we want a fourth! Help us out by clicking through the link below and giving us your vote! https://survey.alchemer.com/s3/6543727/Best-of-2022-West-County
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Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30am
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You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful...
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September is National Suicide Prevention Month. One of the most positive things we can do to help mental health is exercise and training. Regular exercise can have a positive impact on depression, anxiety, and ADHD. But this is not the only benefit of exercise; exercise can also relieve stress, improve memory, help you sleep better,...
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We have had an exciting week at PHF! We finally moved out the old and moved in the new! Our new logo! Cross-branded with our partner MooreMuscle, the new logo represents the evolution of PHF from a bodyweight fitness center to a balanced training facility. It has taken us three and a half years to...
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Good morning PHF Fam! We have an awesome week of classes planned and best of all … the sun is starting to come out! Suns out, buns out …. it’s almost June!! In this update we will cover the rules of the two new challenges, the schedule for this week and a few quick updates!...
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MOOREPOWER IS BACK! MooreMuscle is once again proudly sponsoring the third edition of MoorePower! MoorePower Chapter 3 will be along the same lines as the previous two; a private, invite only Powerlifting Meet held at the brand new Priority Health and Fitness facility in Odenton Maryland. This edition of MoorePower will split the meet into...
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