Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead More
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that...Read More
USPA Meet recap!! We have posted pictures and videos on our social media, if you want to relive our adventure with us! Our amazing team went out and did what we love to do, “Lift Heavy Shit”! We learned a lot, met incredible people, made some great new friendships and got to watch some crazy...Read More
Compulsive overeating is a type of behavioral addiction meaning that someone can become preoccupied with a behavior (such as eating, or gambling, or shopping) that triggers fulfillment. People with food addictions lose control over their eating behavior and find themselves spending excessive amounts of time involved with food and overeating. The reward signals from highly...Read More
Have you ever wondered about the benefits of that delicious cup of coffee first thing in the morning? Caffeine is known for that substantial increase of focus, but it has other great benefits as well. Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural...Read More
Fitness is a journey. If your goal is weight loss and you met your goal, you probably know that it is way too easy to slip into old habits. Here are some tips to keep the weight off and to maintain those healthy habits! Maintain Your Habits Success comes from doing the same things every...Read More
“I won’t see results quickly” Quick results are not the same as lasting results. Changing just one small thing from your diet or workout routine might help you get a healthier and lasting result. Do you drink a few glasses of soda a day? Try replacing them with water or flavored water to get help...Read More
