The Best Glute-Building Exercises Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the lower body, they may not be providing the stimulus your glutes need to really start firing. And this is especially valid nowadays, when the majority of the...Read More
Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019 where it was 1 out of 10. Contributing to the rise in mental health concerns during this time are the changes to everyone’s routine (i.e., childcare, nutrition, wellness, exercise) forced...Read More
Battle ropes are extremely beneficial for training body strength! Lots of functional exercises work muscles, but the benefit of battle ropes is that they target muscles that are often left out of standard training routines. Just 10 minutes of swinging the heavy workout tool burns 112 calories! Come by and challenge yourself on our battle...Read More
Happy Holidays from your PHF family! Here is our schedule for next week: New Years Week ScheduleMonday 12/274:30pm – Open Gym5:30pm – AUX Open Gym5:30pm – Priority ME!6:30pm – Barbell Tuesday 12/284:30pm – Powerlifting5:30pm – AUX Open Gym5:30pm – Strength & Conditioning6:30pm – Powerlifting Wednesday 12/295-7pm Open Gym Thursday 12/305-7pm Open GymRead More
Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to get everything done! Don’t let that workout fall to the wayside, it will help speed up your day and improve your focus throughout the holiday season. Here are ten reasons...Read More
