“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F KennedyOn behalf of the PHF family, we want to wish you all a very Happy Thanksgiving and a joyful start to the holiday season!Read More
If the thought of prepping all the delicious Thanksgiving food has you stressed, we’re with you. Between the actual food prep, to deciding what recipes to make, things can get stressful. But PHF is here to share healthy Thanksgiving tips to make Thanksgiving dinner delicious, AND healthy. It is the holiday season, after all! #1...Read More
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that...Read More
USPA Meet recap!! We have posted pictures and videos on our social media, if you want to relive our adventure with us! Our amazing team went out and did what we love to do, “Lift Heavy Shit”! We learned a lot, met incredible people, made some great new friendships and got to watch some crazy...Read More
Compulsive overeating is a type of behavioral addiction meaning that someone can become preoccupied with a behavior (such as eating, or gambling, or shopping) that triggers fulfillment. People with food addictions lose control over their eating behavior and find themselves spending excessive amounts of time involved with food and overeating. The reward signals from highly...Read More
Fitness is a journey. If your goal is weight loss and you met your goal, you probably know that it is way too easy to slip into old habits. Here are some tips to keep the weight off and to maintain those healthy habits! Maintain Your Habits Success comes from doing the same things every...Read More
