powerlifting – Page 6 – Priority Health & Fitness

Thanksgiving Tips to Keep it Healthy

November 23, 2021SiteplicityBlogbodybuilding, crossfit, family, fat loss, fit, fitness, food, healthy, muscle, powerlifting, strength, strongman, thanksgiving0

If the thought of prepping all the delicious Thanksgiving food has you stressed, we’re with you. Between the actual food prep, to deciding what recipes to make, things can get stressful. But PHF is here to share healthy Thanksgiving tips to make Thanksgiving dinner delicious, AND healthy. It is the holiday season, after all! #1...

Happy Thanksgiving!

November 22, 2021SiteplicityBlogbodybuilding, classes, crossfit, family, fat loss, fit, fitness, holiday, muscle, powerlifting, strength, strongman, thanksgiving0

Auxiliary Open Gym

November 17, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, strength0

Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30am

Salmon with Salsa Recipe

November 16, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, strength, strongman0

How to Introduce Exercise into Your Weekly Schedule

November 16, 2021SiteplicityBlogbodybuilding, crossfit, family, fat loss, fit, fitness, muscle, powerlifting, strength, strongman0

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that...

USPA Meet Recap

November 15, 2021SiteplicityBlogbodybuilding, competition, crossfit, family, fat loss, fit, fitness, meet, muscle, powerlifting, strength, strongman, the gym, USPA0

USPA Meet recap!! We have posted pictures and videos on our social media, if you want to relive our adventure with us! Our amazing team went out and did what we love to do, “Lift Heavy Shit”! We learned a lot, met incredible people, made some great new friendships and got to watch some crazy...

Addictive Effects of Food to Your Brain

November 11, 2021SiteplicityBlogaddiction, binge eating, bodybuilding, family, fat loss, fit, fitness, muscle, overeating, powerlifting, strongman0

Compulsive overeating is a type of behavioral addiction meaning that someone can become preoccupied with a behavior (such as eating, or gambling, or shopping) that triggers fulfillment. People with food addictions lose control over their eating behavior and find themselves spending excessive amounts of time involved with food and overeating. The reward signals from highly...

Chicken Salad Recipe

November 10, 2021SiteplicityBlogbodybuilding, chicken salad, crossfit, family, fat loss, fit, fitness, food, muscle, powerlifting, recipe, strength, strongman0

Benefits of Caffeine

November 9, 2021SiteplicityBlogbodybuilding, caffeine, family, fat loss, fit, fitness, muscle, nutrition, powerlifting, strength0

Have you ever wondered about the benefits of that delicious cup of coffee first thing in the morning? Caffeine is known for that substantial increase of focus, but it has other great benefits as well. Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural...

How to Keep the Weight Off

November 5, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, strength, strongman0

Fitness is a journey. If your goal is weight loss and you met your goal, you probably know that it is way too easy to slip into old habits. Here are some tips to keep the weight off and to maintain those healthy habits! Maintain Your Habits Success comes from doing the same things every...

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