This has been a productive week at PHF! With the Rogue boxes and construction happening at the gym, we wanted to share some of our recent updates! Starting with our handcrafted front desk, this was built by our talented Coach Thom! Next, we wanted to go all out and spoil ourselves with matching Rogue benches...Read More
We want to thank you for all your patience during this week of rogue boxes, yellow tape, and construction fun. We just want to ask for a little more of your patience over the weekend. Coach Thom is helping us spruce up the platforms, so starting Friday night, these platforms will be taped off but...Read More
MoorePower Chapter 4 was our biggest success yet! From our amazing MC to all of our new equipment to the strongest lineup we’ve had yet, MoorePower 4 was an incredible day. Shoutout to our setup crew, who painted and cleaned down to the smallest detail and had PHF looking brand new, our bar loaders, scoring...Read More
PHF Fam! Moving forward, we will be using our blog to put out news and updates on what’s happening in our amazing little world! We will CLOSED Easter Sunday, April 4th. All classes have been removed from the app for that day. Enjoy the holiday! 2. Our amazing MooreMuscle photographer, Dr. Jen Hood has finished...Read More
MOOREPOWER IS BACK! MooreMuscle is once again proudly sponsoring the third edition of MoorePower! MoorePower Chapter 3 will be along the same lines as the previous two; a private, invite only Powerlifting Meet held at the brand new Priority Health and Fitness facility in Odenton Maryland. This edition of MoorePower will split the meet into...Read More
If you’ve ever been a part of PHF and have since visited our new facility you know a lot has changed. The physical changes are obvious. We have built a top of the line training facility built to expand on the successes of our weight-loss programs and our specialized powerlifting programs. We now boast the...Read More
If you were not able to attend the recent MooreMuscle Strength Seminar, Starting Strength, you are in luck! The MooreMuscle YouTube channel posted the recording of the seminar and we have shared the link below! Starting Strength by MooreMuscle!Read More
Gingerbread MooreProtein Smoothie 1 cup unsweetend almond milk1 whole frozen organic banana1 scoop Vanilla MooreProtein powder¼ tsp organic ground cinnamon, or to taste¼ tsp organic ground cloves, or to taste⅓ tsp fresh ginger OR ⅓ tsp organic ground ginger, to taste1 Tablespoon blackstrap molasses1 Tablespoon almond butterGround spices can be adjusted according to your taste...Read More
