family – Page 8 – Priority Health & Fitness

MooreProtein Tasting

October 25, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, protein, salted caramel, strength, strongman, tasting0

It’s here!! Come try our brand new MooreProtein flavor, Salted Caramel! We have Pumpkin Spice and Chocolate for you to try too! PHF tasting tomorrow, 10/26 from 5-7pm. See you then!

MooreEtiquette

October 22, 2021SiteplicityBlogbodybuilding, commercial gyms, family, fit, fitness, gym rules, gyms, muscle, powerlifting, strength0

One of our members witnessed this at a commercial gym. Someone decided to load their bar with lb and kg plates, do their workout, and leave without cleaning up their shit. This is just one of the benefits of joining a private facility! No bullshit like this in our gym, goes to show we take...

BURNING BELLY FAT

October 21, 2021SiteplicityPHF, WODbelly fat, bodybuilding, cardio, family, fat loss, fit, fitness, strength0

Want to burn belly fat? Try this workout and let us know what you think! Don’t forget to book your spot in our AUX open gym class! AUX Open Gym:Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30am

TUNA PATTIES RECIPE

October 18, 2021SiteplicityBlogbodybuilding, family, fit, fitness, healthy, powerlifting, recipe, strength, tuna0

NEW SUNDAY CLASS SCHEDULE

October 12, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, schedule, strength, strongman, sunday0

Good Evening PHF! We are adjusting our Sunday schedule starting this weekend! This Sunday we are offering Conditioning with Coach Karen at 9am. Strong with Coach Dove will be the following Sunday 10/24. These classes will occur on alternating Sundays, there will no longer be Auxiliary Strength. Be sure to sign up on the app...

High Protein Breakfast Options

October 7, 2021SiteplicityBlogbodybuilding, breakfast, family, fat loss, fit, fitness, muscle, powerlifting, protein, strength0

Introducing..

October 6, 2021SiteplicityBlogcoaching, crossfit, family, fitness, powerlifting, staff, staff member, strength0

..our newest staff member, Karen Stamos! She has been a personal trainer and CrossFit coach for a couple of years, and we are excited to have her as a part of our family! When you see her at PHF be sure to welcome her and say hello, we love her energy and she is going...

Best of … YET AGAIN!

October 4, 2021SiteplicityBlog, PHFbest of 2022, family, fit, fitness, gym, powerlifting, strength, strongman, voting0

It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach THREE YEARS IN A ROW and we want a fourth! Help us out by clicking through the link below and giving us your vote! https://survey.alchemer.com/s3/6543727/Best-of-2022-West-County

Auxiliary Open Gym

September 30, 2021SiteplicityBlogbodybuilding, family, fat loss, fit, fitness, muscle, powerlifting, strength0

Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30am

Rogue Rhino Belt Squat

September 29, 2021SiteplicityBlogbelt squat, bodybuilding, equipment, family, fit, fitness, muscle, powerlifting, rogue, strength0

You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful...

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