“I won’t see results quickly” Quick results are not the same as lasting results. Changing just one small thing from your diet or workout routine might help you get a healthier and lasting result. Do you drink a few glasses of soda a day? Try replacing them with water or flavored water to get help...Read More
We had a BLAST at our 2nd annual mask-querade!! Huge thank you to everyone who came out and supported us! Also huge thank you to our amazing team who helped make this event amazing!Read More
It’s here!! Come try our brand new MooreProtein flavor, Salted Caramel! We have Pumpkin Spice and Chocolate for you to try too! PHF tasting tomorrow, 10/26 from 5-7pm. See you then!Read More
One of our members witnessed this at a commercial gym. Someone decided to load their bar with lb and kg plates, do their workout, and leave without cleaning up their shit. This is just one of the benefits of joining a private facility! No bullshit like this in our gym, goes to show we take...Read More
Want to burn belly fat? Try this workout and let us know what you think! Don’t forget to book your spot in our AUX open gym class! AUX Open Gym:Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead More
Good Evening PHF! We are adjusting our Sunday schedule starting this weekend! This Sunday we are offering Conditioning with Coach Karen at 9am. Strong with Coach Dove will be the following Sunday 10/24. These classes will occur on alternating Sundays, there will no longer be Auxiliary Strength. Be sure to sign up on the app...Read More
..our newest staff member, Karen Stamos! She has been a personal trainer and CrossFit coach for a couple of years, and we are excited to have her as a part of our family! When you see her at PHF be sure to welcome her and say hello, we love her energy and she is going...Read More
