Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to get everything done! Don’t let that workout fall to the wayside, it will help speed up your day and improve your focus throughout the holiday season. Here are ten reasons...Read More
We are excited to release our brand new line of beauty products from MooreBeauty!More information coming soon, along with our new website!Stay tuned!!Read More
The holiday season is upon us. It’s the season of cookies, parties, and fruit cake. Here’s some tips to keep you motivated and on track during this season of temptation! Make Smart Food Choices You’ll have many obligations over the holiday season, let’s not make overeating at every single party one of them.If you’re getting...Read More
Good Morning PHF! It is that time of year again and we are going to be running our toy drive! We are so excited to be able to do this each year to help give children in need the Christmas they deserve! Please bring in a toy during the next two weeks and leave them...Read More
Exercise isn’t a depression cure-all (there’s no such thing!) But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published in the Journal of Neurology found that exercise can...Read More
