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Look down at your arm. They are on you right now. Actually, they are everywhere: on your teeth, in your mouth, on your skin. Relax, I am talking about bacteria. Now you start thinking that bacteria must be bad, but this is not always true. Our body has good bacteria that you can’t live without....
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Habits Of Fit People It’s not a surprise that people who go to the gym tend to be in better shape than those who don’t. And without a doubt, the reason why they are healthier and fit resides within their habitual life! But what are the specific habits of people who make fitness a priority?...
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If there’s one thing that almost everyone in the gym can agree on, it’s that losing weight is a heck of a lot easier than gaining muscle. And while there are certainly exceptions to this rule, for the most part, it’s true. So if you’re looking to drop a few pounds before summer hits, read...
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As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires hard work and dedication. But that doesn’t mean your workouts have to be a drag. With a few simple tweaks, you can make your workouts more effective and enjoyable. Read...
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The Best Glute-Building Exercises Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the lower body, they may not be providing the stimulus your glutes need to really start firing. And this is especially valid nowadays, when the majority of the...
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Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019 where it was 1 out of 10. Contributing to the rise in mental health concerns during this time are the changes to everyone’s routine (i.e., childcare, nutrition, wellness, exercise) forced...
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Happy Holidays from your PHF family! Here is our schedule for next week: New Years Week ScheduleMonday 12/274:30pm – Open Gym5:30pm – AUX Open Gym5:30pm – Priority ME!6:30pm – Barbell Tuesday 12/284:30pm – Powerlifting5:30pm – AUX Open Gym5:30pm – Strength & Conditioning6:30pm – Powerlifting Wednesday 12/295-7pm Open Gym Thursday 12/305-7pm Open Gym
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Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to get everything done! Don’t let that workout fall to the wayside, it will help speed up your day and improve your focus throughout the holiday season. Here are ten reasons...
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