We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that...Read More

USPA Meet recap!! We have posted pictures and videos on our social media, if you want to relive our adventure with us! Our amazing team went out and did what we love to do, “Lift Heavy Shit”! We learned a lot, met incredible people, made some great new friendships and got to watch some crazy...Read More

Compulsive overeating is a type of behavioral addiction meaning that someone can become preoccupied with a behavior (such as eating, or gambling, or shopping) that triggers fulfillment. People with food addictions lose control over their eating behavior and find themselves spending excessive amounts of time involved with food and overeating. The reward signals from highly...Read More

Fitness is a journey. If your goal is weight loss and you met your goal, you probably know that it is way too easy to slip into old habits. Here are some tips to keep the weight off and to maintain those healthy habits! Maintain Your Habits Success comes from doing the same things every...Read More

“I won’t see results quickly” Quick results are not the same as lasting results. Changing just one small thing from your diet or workout routine might help you get a healthier and lasting result. Do you drink a few glasses of soda a day? Try replacing them with water or flavored water to get help...Read More

It’s here!! Come try our brand new MooreProtein flavor, Salted Caramel! We have Pumpkin Spice and Chocolate for you to try too! PHF tasting tomorrow, 10/26 from 5-7pm. See you then!Read More

Good Evening PHF! We are adjusting our Sunday schedule starting this weekend! This Sunday we are offering Conditioning with Coach Karen at 9am. Strong with Coach Dove will be the following Sunday 10/24. These classes will occur on alternating Sundays, there will no longer be Auxiliary Strength. Be sure to sign up on the app...Read More

It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach THREE YEARS IN A ROW and we want a fourth! Help us out by clicking through the link below and giving us your vote! https://survey.alchemer.com/s3/6543727/Best-of-2022-West-CountyRead More