The holiday season is upon us. It’s the season of cookies, parties, and fruit cake. Here’s some tips to keep you motivated and on track during this season of temptation! Make Smart Food Choices You’ll have many obligations over the holiday season, let’s not make overeating at every single party one of them.If you’re getting...Read More
Exercise isn’t a depression cure-all (there’s no such thing!) But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published in the Journal of Neurology found that exercise can...Read More
