Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead More
You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful...Read More
We want to thank you for all your patience during this week of rogue boxes, yellow tape, and construction fun. We just want to ask for a little more of your patience over the weekend. Coach Thom is helping us spruce up the platforms, so starting Friday night, these platforms will be taped off but...Read More
September is National Suicide Prevention Month. One of the most positive things we can do to help mental health is exercise and training. Regular exercise can have a positive impact on depression, anxiety, and ADHD. But this is not the only benefit of exercise; exercise can also relieve stress, improve memory, help you sleep better,...Read More
When: July 11, 2021 at 10:00AM Nutrition seminars are back at PHF and better than ever! New topics, new fact vs fiction reveals, specific direction on how to eat for YOUR goals and finally, education on sports supplements and what they can and can’t do for you! During this latest and greatest nutrition seminar, Coach...Read More
We have had an exciting week at PHF! We finally moved out the old and moved in the new! Our new logo! Cross-branded with our partner MooreMuscle, the new logo represents the evolution of PHF from a bodyweight fitness center to a balanced training facility. It has taken us three and a half years to...Read More
Priority Health and Fitness is not your normal gym. In reality, it’s not really a “gym” at all. We conduct so many tours, we thought it may be easier to get some of the informational stuff out of the way first! Not a gym. PHF is a Private, Invite-Only Training Facility. This means you cannot...Read More
