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Drop in

Visiting athlete Free day pass

Get Started
About
What We Offer
Schedule
Rates
Blog
Contact

BURNING BELLY FAT

October 21, 2021SiteplicityPHF, WODbelly fat, bodybuilding, cardio, family, fat loss, fit, fitness, strength0

Want to burn belly fat? Try this workout and let us know what you think! Don’t forget to book your spot in our AUX open gym class! AUX Open Gym:Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30am

Join Coach Melissa for a push-up blast!

January Glute and Leg Challenge!

January 1, 2021SiteplicityBlog, WODchallenge, crossfit, fat loss, fitness, glutes, gym, legs, powerlifting, strength, strongman, supplements, weight loss, weightlifting0

Ok PHF! For the month of January we’ve got a challenge for you! It’s time to get your legs and butt STRONG and looking awesome! Let’s GO!

New Years Eve Workout!

December 31, 2020SiteplicityWOD0

December 26th WOD

December 26, 2020SiteplicityWODbodybuilding, crossfit, fat loss, fitness, gym, lean, powerlifting, skinny, strength, strong, strongman, supplements, weight loss, WOD, workout0

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