In the ever-evolving world of fitness, staying ahead of the curve can make all the difference in achieving your goals. One of the most cutting-edge tools available today is the 3D body scan, a technology that is revolutionizing the way we approach fitness routines.Read More

Training intensity is one of the major keys to success in the world of strength, which makes having a good training partner essential. No matter how disciplined an athlete is, the training intensity increases with a good training partner. Reaching potential in a strength sport CANNOT be accomplished alone.Read More

Are you ready for the PHF event of the year?! Saturday June 8th from 9:00AM to 10:00AM ....Read More

Do you know that MOST of the information we release for PHF comes out on Instagram? All news and events announcements come out on our Instagram page @phflifestyle. From time to time we need to close for weather or maintenance or other unforeseen circumstances and we ALWAYS put that info out on our Instagram page....Read More

If you're new to our website and interested in visiting our gym there are a few things you should know! First, make an appointment to come talk to us! Since we are a private facility, we are not staffed during the day! Our Open Gym members use an app to access the door during the...Read More

DID YOU KNOW?!?! .... Our parent company, MooreMuscle has started doing weekly apparel drops! Every Monday, the designers at MooreMuscle Apparel release a new design! They have ...Read More

1. Introduction: You GET to, instead of you HAVE to. Are you tired of dragging yourself to the gym, feeling negative and unmotivated? It’s time to turn that frown upside down and unleash the power of positivity in your gym experience! You get to go to the gym today! … Instead of you HAVE to...Read More