We need your votes! Help us win Best of West County 2019 for Weight-loss Program / Regimen! Follow the link below and give us your vote! We love our PHF Fam! https://www.surveygizmo.com/s3/4756449/Best-of-2019Read More
Strength training does more than make you look and feel confident. Not only does it add more definition to your entire body, but it has countless health benefits as well. The benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone...Read More
Stretching has SO many benefits. Taking a few extra minutes to stretch after your workout and even finding time to stretch daily can be EXTREMELY effective. Stretching keeps our muscles flexible, strong and healthy. Without stretching our muscles shorten and become tight so when you begin any sort of physical activity, your muscles could be...Read More
PHF is an official Toys for Tots drop off location! We are so excited to be a part of this amazing program and to help bring a happy holiday to kids in need!Read More
INGREDIENTS: Cooking spray of your choice 3 zucchini, cut into 1/4-inch thick rounds Kosher salt and freshly ground black pepper, to taste 1/3 cup marinara sauce 1/2 cup finely grated mozzarella 1/4 cup pepperoni minis 1 tablespoon Italian seasoning DIRECTIONS: Preheat oven to broil. Spay cooking spray in a large skillet over medium high heat....Read More
Are group fitness classes right for you? Do you walk into the gym and not have a clue on what you’re going to do that day? Do you hop from machine to machine with no structured workout or plan? Do you feel like you aren’t making any progress on your own? Are struggling to even...Read More
Ingredients 1 cup quick cooking oats 1/2 cup shredded coconut 1/2 cup peanut butter 1/2 cup honey 1 scoop of Rich Chocolate MooreProtein 1 teaspoon vanilla extract 1/2 cup mini chocolate chips Instructions Combine all ingredients in a large bowl until well incorporated. Roll into 1-inch balls and serve. Store in an airtight container...Read More
My first year at Priority Health and Fitness I stepped into Priority Fitness a year ago on October 12, 2017. There a few reasons why I made the decision to come to the gym and get my 44-year-old ‘dad’ body into better shape. I wanted to spend more time with my wife Ashley. Ashley has...Read More
Six Benefits of Group Fitness MOTIVATION. It’s inspiring to be surrounded by like-minded individuals. It’s SO tough to push yourself on your own and stay motivated alone. It doesn’t get more motivating then an encouraging instructor and supportive people all working hard together. It encourages you to dig deeper and push harder in your workouts....Read More
