Lemon & Thyme Chicken Ingredients • 1 pound boneless, skinless chicken breast, cut into cubes • Zest from ½ lemon • 2 Tbsp. fresh lemon juice • 1 tsp. fresh thyme, diced • ½- 1 Tbsp. olive oil • ¼ tsp. kosher salt • ¼ tsp. fresh ground pepper • 1 small garlic clove, minced   Instructions • Mix lemon zest, lemon juice, thyme, oil, salt,...Read More

We talk a lot about our clients and their amazing fitness and life journeys but we rarely mention our journey as a fitness center.  PHF was started with REAL fitness in mind.  The reality of fitness and what it really takes to change your life.  PHF has always encouraged changes one step at a time...Read More

We need your votes!  Help us win Best of West County 2019 for Weight-loss Program / Regimen!  Follow the link below and give us your vote!  We love our PHF Fam! https://www.surveygizmo.com/s3/4756449/Best-of-2019Read More

Strength training does more than make you look and feel confident. Not only does it add more definition to your entire body, but it has countless health benefits as well.  The benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone...Read More

Stretching has SO many benefits. Taking a few extra minutes to stretch after your workout and even finding time to stretch daily can be EXTREMELY effective. Stretching keeps our muscles flexible, strong and healthy. Without stretching our muscles shorten and become tight so when you begin any sort of physical activity, your muscles could be...Read More

PHF is an official Toys for Tots drop off location!  We are so excited to be a part of this amazing program and to help bring a happy holiday to kids in need!Read More

Are you looking for an easy, healthy meal prep option? Look no further! 5 EASY & HEALTHY CROCKPOT CHICKEN MEALS COOL RANCH SHREDDED CHICKEN TACOS INGREDIENTS: 2 pounds boneless skinless chicken breasts 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 taco seasoning packet (or this homemade version: 1T chili powder, 1tsp pepper, and...Read More

INGREDIENTS: Cooking spray of your choice 3 zucchini, cut into 1/4-inch thick rounds Kosher salt and freshly ground black pepper, to taste 1/3 cup marinara sauce 1/2 cup finely grated mozzarella 1/4 cup pepperoni minis 1 tablespoon Italian seasoning DIRECTIONS: Preheat oven to broil. Spay cooking spray in a large skillet over medium high heat....Read More

Are group fitness classes right for you? Do you walk into the gym and not have a clue on what you’re going to do that day? Do you hop from machine to machine with no structured workout or plan? Do you feel like you aren’t making any progress on your own? Are struggling to even...Read More

Ingredients 1 cup quick cooking oats 1/2 cup shredded coconut 1/2 cup peanut butter 1/2 cup honey 1 scoop of Rich Chocolate MooreProtein 1 teaspoon vanilla extract 1/2 cup mini chocolate chips   Instructions Combine all ingredients in a large bowl until well incorporated. Roll into 1-inch balls and serve. Store in an airtight container...Read More