This is a very trending weight loss strategy but here is the truth and what you need to know. Four major reasons NOT to try this ridiculous strategy … Rebound overeating Limiting food intake to just eight hours each day or severely restricting calories a few days a week are two popular fasting approaches which...Read More
Ingredients 1 1/2 cups unsweetened almond milk or skim milk 1 large or 2 small frozen bananas 1/4 cup peanut butter 1 scoop MooreProtein Vanilla 1/4 teaspoon pure vanilla extract 1 cup crushed ice 1-2 handfuls fresh baby spinachRead More
Good morning PHF! As you know we have incorporated more options for resistance exercises in some of our group classes! We still offer our original Cycle program upon which PHF was built but now in addition we offer Barbell Cycle and Hybrid Cycle. All of our coaches know, understand and coach the importance of...Read More
The fight against childhood cancer continues! Please join us for our second annual charity PHF Fight Night on Friday, May 17th at 7PM! 🥊 Last year was such a huge success please help us give even more this year! This years proceeds will be donated to Gold In Fight in honor of Team Kenna, a sweet little girl who’s...Read More
We just started a new 8 week Cycle and we are SO excited to see how amazing everyone looks and feels when it’s over! Our program has evolved over these past five years from a 7 week cycle to an 8 week cycle and now includes a full line of gym equipment, Spinning, Strong by...Read More
We talk a lot about our clients and their amazing fitness and life journeys but we rarely mention our journey as a fitness center. PHF was started with REAL fitness in mind. The reality of fitness and what it really takes to change your life. PHF has always encouraged changes one step at a time...Read More
We need your votes! Help us win Best of West County 2019 for Weight-loss Program / Regimen! Follow the link below and give us your vote! We love our PHF Fam! https://www.surveygizmo.com/s3/4756449/Best-of-2019Read More
Strength training does more than make you look and feel confident. Not only does it add more definition to your entire body, but it has countless health benefits as well. The benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone...Read More
Stretching has SO many benefits. Taking a few extra minutes to stretch after your workout and even finding time to stretch daily can be EXTREMELY effective. Stretching keeps our muscles flexible, strong and healthy. Without stretching our muscles shorten and become tight so when you begin any sort of physical activity, your muscles could be...Read More
