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PHF
PHF is an official Toys for Tots drop off location!  We are so excited to be a part of this amazing program and to help bring a happy holiday to kids in need!
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Are you looking for an easy, healthy meal prep option? Look no further! 5 EASY & HEALTHY CROCKPOT CHICKEN MEALS COOL RANCH SHREDDED CHICKEN TACOS INGREDIENTS: 2 pounds boneless skinless chicken breasts 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 taco seasoning packet (or this homemade version: 1T chili powder, 1tsp pepper, and...
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INGREDIENTS: Cooking spray of your choice 3 zucchini, cut into 1/4-inch thick rounds Kosher salt and freshly ground black pepper, to taste 1/3 cup marinara sauce 1/2 cup finely grated mozzarella 1/4 cup pepperoni minis 1 tablespoon Italian seasoning DIRECTIONS: Preheat oven to broil. Spay cooking spray in a large skillet over medium high heat....
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Are group fitness classes right for you? Do you walk into the gym and not have a clue on what you’re going to do that day? Do you hop from machine to machine with no structured workout or plan? Do you feel like you aren’t making any progress on your own? Are struggling to even...
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Ingredients 1 cup quick cooking oats 1/2 cup shredded coconut 1/2 cup peanut butter 1/2 cup honey 1 scoop of Rich Chocolate MooreProtein 1 teaspoon vanilla extract 1/2 cup mini chocolate chips   Instructions Combine all ingredients in a large bowl until well incorporated. Roll into 1-inch balls and serve. Store in an airtight container...
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My first year at Priority Health and Fitness I stepped into Priority Fitness a year ago on October 12, 2017. There a few reasons why I made the decision to come to the gym and get my 44-year-old ‘dad’ body into better shape. I wanted to spend more time with my wife Ashley. Ashley has...
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Six Benefits of Group Fitness MOTIVATION. It’s inspiring to be surrounded by like-minded individuals. It’s SO tough to push yourself on your own and stay motivated alone. It doesn’t get more motivating then an encouraging instructor and supportive people all working hard together. It encourages you to dig deeper and push harder in your workouts....
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INGREDIENTS 1 cup plain unsweetened almond milk (use more or less per desired thickness) 1/2 cup plain full fat Greek yogurt 1 scoop MooreProtein Vanilla 1 frozen banana 1/8 tsp ground cinnamon ice as needed
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The next session of Teen Fit will be July 28th – August 18th, every Saturday morning at 10:00AM!  Your teen must be 12 or older to attend!  It is currently up on the app and ready for you to sign up!  Find it under “Courses”. We will focus on weight training, athletic training, sport specific...
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If you’ve fallen off it’s never too late to jump back on board! 💪🏼🍑 Shape your booty for the beach with our Squat Challenge. Who’s with us?! #phfmonthlychallenge
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