INGREDIENTS: • 1 cup rolled oats • 1 tablespoon chia seeds • ½ cup nonfat Greek yogurt • 1 cup milk of choice (I used unsweetened almond milk) • 1 teaspoon vanilla extract • 1 tablespoon sweetener of choice (honey or maple syrup) • Add any fruit of your choice   INSTRUCTIONS: 1. Place all ingredients into a large glass container and...Read More

Like our amazing clients, we are constantly trying to improve PHF! We try to improve our coaching, the classes we offer, our communication and in this case, our equipment! We are excited to have just added the Rogue Fitness Bench Press to our facility! We have so many incredible clients we are becoming stronger and...Read More

Nutrition is going to be next Monday evening, July 29th from 6:30 – 8:00! We have heard from our members that it might be time for some good old fashion hard truth and we at PHF are always happy to oblige! For those of you who are saying “I’ve heard the nutrition seminar before, I...Read More

Here are seven steps to turn any desired new activity into a habit. Once a habit is established, you’ll find yourself doing it effortlessly. These techniques can be used for any habit you want to make or change—diet, exercise, meditation, stress reduction, sleep habits, etc.  Set Small Goals Setting big goals is exciting but starting with...Read More

Written by: Taylor Nicole O’neal Many of us have experienced that moment when the number staring back at you on the scale ruins your whole day, especially if you ate well and stuck with your workout routine all week long. It’s not surprising that you might be disappointed, but there’s a lot more to weight...Read More

Thank you to everyone who came out to support Gold In Fight at PHF Friday night! It was a great success and tons of fun was had by all (even the fighters!). Fight Night 3 is already in the planning stages for next year!Read More

Congratulations to Ashley Harig! The winner of the 2019 Fit Forever contest! Ashley has made an incredible life change through fitness and we are so incredibly proud to be part of her journey!Read More

We won! Priority Health and Fitness has been voted Best Weight-Loss Program in the area! YES! We are so excited for our team of coaches and our amazing members! If you haven’t tried PHF yet, it’s time!Read More

Ingredients: • 5 ounces of your favorite mixed greens • 2 medium cucumbers spiralized • 2 cups chopped strawberries • 8 ounces mini mozzarella cheese balls • ½ cup of pomegranate balsamic salad dressing Directions:  1. To make the salad, toss the greens, cucumbers, strawberries and mozzarella cheese in a bowl. Drizzle with dressing and serve immediately. Enjoy!  Read More

Through 36 years of fitness I have learned fitness is scary for most people. This is Adam and I am one of the coaches at Priority Health and Fitness. I have spent my entire life in a gym and even for me, fitness is scary. So let’s say you’ve finally decided to get in shape....Read More