Good Evening PHF! We are adjusting our Sunday schedule starting this weekend! This Sunday we are offering Conditioning with Coach Karen at 9am. Strong with Coach Dove will be the following Sunday 10/24. These classes will occur on alternating Sundays, there will no longer be Auxiliary Strength. Be sure to sign up on the app...Read More

..our newest staff member, Karen Stamos! She has been a personal trainer and CrossFit coach for a couple of years, and we are excited to have her as a part of our family! When you see her at PHF be sure to welcome her and say hello, we love her energy and she is going...Read More

It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach THREE YEARS IN A ROW and we want a fourth! Help us out by clicking through the link below and giving us your vote! https://survey.alchemer.com/s3/6543727/Best-of-2022-West-CountyRead More

Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead More

You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful...Read More

This has been a productive week at PHF! With the Rogue boxes and construction happening at the gym, we wanted to share some of our recent updates! Starting with our handcrafted front desk, this was built by our talented Coach Thom! Next, we wanted to go all out and spoil ourselves with matching Rogue benches...Read More

We want to thank you for all your patience during this week of rogue boxes, yellow tape, and construction fun. We just want to ask for a little more of your patience over the weekend. Coach Thom is helping us spruce up the platforms, so starting Friday night, these platforms will be taped off but...Read More

September is National Suicide Prevention Month. One of the most positive things we can do to help mental health is exercise and training. Regular exercise can have a positive impact on depression, anxiety, and ADHD. But this is not the only benefit of exercise; exercise can also relieve stress, improve memory, help you sleep better,...Read More