Wishing you peace, happiness, and most importantly, strength gains this holiday season and throughout 2022!Read More

The holiday season is upon us. It’s the season of cookies, parties, and fruit cake. Here’s some tips to keep you motivated and on track during this season of temptation! Make Smart Food Choices You’ll have many obligations over the holiday season, let’s not make overeating at every single party one of them.If you’re getting...Read More

Good Morning PHF! It is that time of year again and we are going to be running our toy drive! We are so excited to be able to do this each year to help give children in need the Christmas they deserve! Please bring in a toy during the next two weeks and leave them...Read More