Water is often the unsung hero in the world of fitness. While we’re quick to celebrate the latest protein powder or training regimen, we often overlook the crucial role that proper hydration plays in our performance, recovery, and overall well-being. For athletes, especially those in powerlifting, the effects of water intake extend far beyond quenching...Read More
In the world of strength training, athletes are always looking for the edge that will push their performance to the next level. One innovative approach that has gained traction in recent years is Velocity-Based Training (VBT).Read More
In the ever-evolving world of fitness, staying ahead of the curve can make all the difference in achieving your goals. One of the most cutting-edge tools available today is the 3D body scan, a technology that is revolutionizing the way we approach fitness routines.Read More
Training intensity is one of the major keys to success in the world of strength, which makes having a good training partner essential. No matter how disciplined an athlete is, the training intensity increases with a good training partner. Reaching potential in a strength sport CANNOT be accomplished alone.Read More
All sports disciplines require the development of explosive strength. Tidow states, “Explosive strength is the ability to rapidly increase force.” As athletes we are trying to develop the most force in the least amount of time. Jumping is a pure form of explosive strength. The use of jumps can assist an athlete in force development,...Read More
Do you know that MOST of the information we release for PHF comes out on Instagram? All news and events announcements come out on our Instagram page @phflifestyle. From time to time we need to close for weather or maintenance or other unforeseen circumstances and we ALWAYS put that info out on our Instagram page....Read More
If you're new to our website and interested in visiting our gym there are a few things you should know! First, make an appointment to come talk to us! Since we are a private facility, we are not staffed during the day! Our Open Gym members use an app to access the door during the...Read More
The Night of the Living Deadlift returns this year in the form of a full powerlifting meet! We are excited for our first afternoon / evening event where costumes are encouraged! The meet will feature a mix of some of our new lifters and a group of our experienced veterans!Read More
Powerlifting is a popular strength sport that revolves around three main lifts: the squat, bench press, and deadlift. While all powerlifters aim to increase their overall strength, there are two distinct approaches to training and competition: equipped powerlifting and raw powerlifting. Equipped powerlifting involves the use of supportive gear such as knee wraps, bench shirts,...Read More
