Good morning PHF Fam! We have an awesome week of classes planned and best of all … the sun is starting to come out! Suns out, buns out …. it’s almost June!! In this update we will cover the rules of the two new challenges, the schedule for this week and a few quick updates!...Read More
If you’ve ever been a part of PHF and have since visited our new facility you know a lot has changed. The physical changes are obvious. We have built a top of the line training facility built to expand on the successes of our weight-loss programs and our specialized powerlifting programs. We now boast the...Read More
If you were not able to attend the recent MooreMuscle Strength Seminar, Starting Strength, you are in luck! The MooreMuscle YouTube channel posted the recording of the seminar and we have shared the link below! Starting Strength by MooreMuscle!Read More
Gingerbread MooreProtein Smoothie 1 cup unsweetend almond milk1 whole frozen organic banana1 scoop Vanilla MooreProtein powder¼ tsp organic ground cinnamon, or to taste¼ tsp organic ground cloves, or to taste⅓ tsp fresh ginger OR ⅓ tsp organic ground ginger, to taste1 Tablespoon blackstrap molasses1 Tablespoon almond butterGround spices can be adjusted according to your taste...Read More
It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach TWO YEARS IN A ROW and we want a third! Help us out by clicking through the link below and giving us your vote! https://www.surveygizmo.com/s3/5905142/Best-of-West-County-2021-Beauty-and-FitnessRead More
