As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires hard work and dedication. But that doesn’t mean your workouts have to be a drag. With a few simple tweaks, you can make your workouts more effective and enjoyable. Read...Read More
Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019 where it was 1 out of 10. Contributing to the rise in mental health concerns during this time are the changes to everyone’s routine (i.e., childcare, nutrition, wellness, exercise) forced...Read More
Battle ropes are extremely beneficial for training body strength! Lots of functional exercises work muscles, but the benefit of battle ropes is that they target muscles that are often left out of standard training routines. Just 10 minutes of swinging the heavy workout tool burns 112 calories! Come by and challenge yourself on our battle...Read More
Happy Holidays from your PHF family! Here is our schedule for next week: New Years Week ScheduleMonday 12/274:30pm – Open Gym5:30pm – AUX Open Gym5:30pm – Priority ME!6:30pm – Barbell Tuesday 12/284:30pm – Powerlifting5:30pm – AUX Open Gym5:30pm – Strength & Conditioning6:30pm – Powerlifting Wednesday 12/295-7pm Open Gym Thursday 12/305-7pm Open GymRead More
Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to get everything done! Don’t let that workout fall to the wayside, it will help speed up your day and improve your focus throughout the holiday season. Here are ten reasons...Read More
