Don’t be that person The gym can be a great place to get in shape and improve your health. However, it can also be a place where people make social faux pas and annoy others. In order to make sure you are not that person, there are a few unspoken rules of the gym that...Read More
It is no secret that weight training has many benefits for both men and women. However, there is a common belief that women should not lift heavy weights. This is simply not true! In fact, weight training is extremely important for women of all ages. There are a number of reasons why women should lift...Read More
The fitness industry has seen a boom in the last few years with more and more people wanting to get in shape and lead a healthy lifestyle. However, the gym environment can sometimes be discouraging, with people feeling like they are not good enough or that they are being judged.A positive gym environment is one...Read More
The MoorePower series of powerlifting events returns to PHF with its seventh installment! MoorePower 7 promises to be the best chapter yet with bigger and better prizes, brand new judging lights and the use of pounds via the Rogue, Deep Dish Plates! Sponsored by MooreMuscle, the MoorePower series is held to the highest of standards...Read More
Athletes from the MooreMuscle Barbell Club are setting up for a huge 2023. Bodybuilding legend and MooreMuscle leader, Melvin Alston will be returning to the stage to chase a National Title, two-time National Weightlifting champion Brandon Davis will be furthering his dominance in the masters division of USAW, and the powerlifting team is once again...Read More
The MoorePower series of Powerlifting meets is returning to PHF for it’s seventh installment on February 25, 2023. Dubbed “The Return of the Iron”, MoorePower 7 will feature the best lifters from the PHF Powerlifting Program. The meet will be run by the MooreMuscle Barbell Club and sponsored by the MooreMuscle Supplement Company. Back to...Read More
The Maryland Directors for United States Powerlifting came for a visit and a workout at PHF last week to discuss the further involvement of MooreMuscle in their events. The directors, Jim and Josh, met with MooreMuscle owner, Adam and then joined the powerlifters at PHF in moving around some iron! Jim and Josh own M...Read More
The MooreMuscle Barbell Club put on a record breaking performance in Shillington, Pennsylvania this past weekend at the USPA Thanksgiving Throwdown! PHF and MooreMuscle sent eight athletes to the meet all of whom took first place in their respective category, broke over 30 all-time State Records and took home 4 National all-time records. The meet...Read More
Programming for our PHF Powerlifting athletes is focused on getting the most out of the Squat, Bench Press and Deadlift by using accessory movements. In the first couple of years of training, emphasis needs to be placed on perfecting the technique of the main three lifts. As the technique is nailed down, focus needs to...Read More
