Are you looking for an easy, healthy meal prep option? Look no further! 5 EASY & HEALTHY CROCKPOT CHICKEN MEALS COOL RANCH SHREDDED CHICKEN TACOS INGREDIENTS: 2 pounds boneless skinless chicken breasts 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 taco seasoning packet (or this homemade version: 1T chili powder, 1tsp pepper, and 1/2tsp of each of the following – salt, ground cumin, red pepper flakes, paprika, oregano, garlic powder, onion powder) 1 dry ranch seasoning packet (or this homemade version: 1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt. Traditional ranch seasoning packets also include 1T dried buttermilk but I omitted it because I don’t keep it on-hand.) DIRECTIONS: Combine all ingredient in crockpot and cook on “low” setting for 6-8 hours. Shred chicken and mix with sauces and spices left in crockpot.   SLOW...Read more

INGREDIENTS: Cooking spray of your choice 3 zucchini, cut into 1/4-inch thick rounds Kosher salt and freshly ground black pepper, to taste 1/3 cup marinara sauce 1/2 cup finely grated mozzarella 1/4 cup pepperoni minis 1 tablespoon Italian seasoning DIRECTIONS: Preheat oven to broil. Spay cooking spray in a large skillet over medium high heat. Working in batches, add zucchini and cook, flipping once, until golden, about 1-2 minutes on each side; season with salt and pepper, to taste. Place zucchini rounds onto a large baking sheet. Top each zucchini round with marinara, mozzarella and pepperoni minis. Place into oven and cook until the cheese has melted, about 1-2 minutes. Serve immediately, sprinkled with Italian seasoning, if desired.Read more

Are group fitness classes right for you? Do you walk into the gym and not have a clue on what you’re going to do that day? Do you hop from machine to machine with no structured workout or plan? Do you feel like you aren’t making any progress on your own? Are struggling to even make your way to the gym? Then group classes may be the right fit for you! Motivation is one of the reasons why group fitness classes are so great. Those who show up for group fitness classes are more likely to get motivated and put their all into each exercise when they are surround by others. Everyone in the class leaves their everyday stress and worries at the door, bringing high energy and enthusiasm during class that’s necessary to help each other get the motivation they need to approach their workout in a fun, structured...Read more