Strength training does more than make you look and feel confident. Not only does it add more definition to your entire body, but it has countless health benefits as well.  The benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone density). A regular training plan can help to combat those losses. To name a few… Increased bone density Better balance, coordination, agility, power, and mobility ✔️An ability to do everyday activities without worrying about getting hurt Fewer symptoms associated with arthritis, diabetes, osteoporosis, heart disease, obesity, and back pain Improved sleep patterns, mood, and stress levels It increases your basal metabolic rate (BMR), which means you’ll burn more calories throughout the day, even when you’re not working out. The result is more lean muscle mass and less body fat, and that’s something you can’t get...Read more

Stretching has SO many benefits. Taking a few extra minutes to stretch after your workout and even finding time to stretch daily can be EXTREMELY effective. Stretching keeps our muscles flexible, strong and healthy. Without stretching our muscles shorten and become tight so when you begin any sort of physical activity, your muscles could be weak and unable to extend all the way which puts you at risk for joint pain, strains and muscle damage. Regular amount of stretching will keep your muscles lean, long, flexible and ready for physical activity. Just like anything, stretching is a commitment and it does to take time to increase your flexibility and range of motion, but sticking with it will get you there. Here are a few overall benefits of stretching: Reduces Muscle Fatigue Aides in Injury Prevention Fewer Aches and Pains Assists in Muscle Recovery Increased Range of Movement in the Joints...Read more

PHF is an official Toys for Tots drop off location!  We are so excited to be a part of this amazing program and to help bring a happy holiday to kids in need!Read more

Are you looking for an easy, healthy meal prep option? Look no further! 5 EASY & HEALTHY CROCKPOT CHICKEN MEALS COOL RANCH SHREDDED CHICKEN TACOS INGREDIENTS: 2 pounds boneless skinless chicken breasts 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 taco seasoning packet (or this homemade version: 1T chili powder, 1tsp pepper, and 1/2tsp of each of the following – salt, ground cumin, red pepper flakes, paprika, oregano, garlic powder, onion powder) 1 dry ranch seasoning packet (or this homemade version: 1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt. Traditional ranch seasoning packets also include 1T dried buttermilk but I omitted it because I don’t keep it on-hand.) DIRECTIONS: Combine all ingredient in crockpot and cook on “low” setting for 6-8 hours. Shred chicken and mix with sauces and spices left in crockpot.   SLOW...Read more