This is a very trending weight loss strategy but here is the truth and what you need to know. Four major reasons NOT to try this ridiculous strategy … Rebound overeating Limiting food intake to just eight hours each day or severely restricting calories a few days a week are two popular fasting approaches which lead to intense cravings, preoccupation with food, and rebound binge eating, particularly for women. Some who attempted to cut off eating after 4pm (with the intention of eating again at 8am) have reported that after hours of lingering thoughts about food, or watching other family members eat, they just couldn’t take it anymore, and wound up raiding the kitchen and eating far more than they would have on a typical night. Others, who attempt to eat no more than 500 calories a day, two non-consecutive days each week, often begin daydreaming on fasting days about...Read more

Ingredients 1 1/2 cups unsweetened almond milk or skim milk 1 large or 2 small frozen bananas 1/4 cup peanut butter 1 scoop MooreProtein Vanilla 1/4 teaspoon pure vanilla extract  1 cup crushed ice 1-2 handfuls fresh baby spinachRead more

  Good morning PHF! As you know we have incorporated more options for resistance exercises in some of our group classes!  We still offer our original Cycle program upon which PHF was built but now in addition we offer Barbell Cycle and Hybrid Cycle.  All of our coaches know, understand and coach the importance of resistance training but sometimes its better to hear it from someone else! From the pages of Oxygen Magazine, the world’s top women’s fitness publication … 5 FALSE Weightlifting Myths for Women When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, many women end up in a vicious cycle of a never-ending cardio routine and a fear of lifting heavy weights. Tragic. You’ve probably heard some of the following myths from a self-proclaimed “expert” on the internet, at work or even in the...Read more

The fight against childhood cancer continues! Please join us for our second annual charity PHF Fight Night on Friday, May 17th at 7PM! 🥊 Last year was such a huge success please help us give even more this year! This years proceeds will be donated to Gold In Fight in honor of Team Kenna, a sweet little girl who’s story has touched so many in our community.  🎗💛 Mark your calendars! ✔️ There will be more details to come!Read more

We just started a new 8 week Cycle and we are SO excited to see how amazing everyone looks and feels when it’s over!  Our program has evolved over these past five years from a 7 week cycle to an 8 week cycle and now includes a full line of gym equipment, Spinning, Strong by Zumba, Boxing, Butts and Guts, Strength and every single other bootcamp style class we offer. Cycle has always been based on improving your nutritional choices, your daily life habits and your workout program but now includes so much more.  Our goal is to offer every avenue available to reach fitness success!Read more