We won! Priority Health and Fitness has been voted Best Weight-Loss Program in the area! YES! We are so excited for our team of coaches and our amazing members! If you haven’t tried PHF yet, it’s time!Read more

Ingredients: • 5 ounces of your favorite mixed greens • 2 medium cucumbers spiralized • 2 cups chopped strawberries • 8 ounces mini mozzarella cheese balls • ½ cup of pomegranate balsamic salad dressing Directions:  1. To make the salad, toss the greens, cucumbers, strawberries and mozzarella cheese in a bowl. Drizzle with dressing and serve immediately. Enjoy!  Read more

Through 36 years of fitness I have learned fitness is scary for most people. This is Adam and I am one of the coaches at Priority Health and Fitness. I have spent my entire life in a gym and even for me, fitness is scary. So let’s say you’ve finally decided to get in shape. You’re going to make good on your promise to yourself and get healthier. Lose some weight. Build some muscle. Be more confident. Be happier. Sweet! Most people’s first steps are into what I’d call a fitness palace. A massive building filled with gleaming, fancy equipment and countless employees convincing you that this magical place can turn your life around. First off, you’re a dollar sign to their commission check to take their enthusiasm with a grain of salt. Secondly, what happens after that first guided day? I’m happy to tell you. The second day you...Read more

This is a very trending weight loss strategy but here is the truth and what you need to know. Four major reasons NOT to try this ridiculous strategy … Rebound overeating Limiting food intake to just eight hours each day or severely restricting calories a few days a week are two popular fasting approaches which lead to intense cravings, preoccupation with food, and rebound binge eating, particularly for women. Some who attempted to cut off eating after 4pm (with the intention of eating again at 8am) have reported that after hours of lingering thoughts about food, or watching other family members eat, they just couldn’t take it anymore, and wound up raiding the kitchen and eating far more than they would have on a typical night. Others, who attempt to eat no more than 500 calories a day, two non-consecutive days each week, often begin daydreaming on fasting days about...Read more

Ingredients 1 1/2 cups unsweetened almond milk or skim milk 1 large or 2 small frozen bananas 1/4 cup peanut butter 1 scoop MooreProtein Vanilla 1/4 teaspoon pure vanilla extract  1 cup crushed ice 1-2 handfuls fresh baby spinachRead more