Thank you to everyone who came out to support Gold In Fight at PHF Friday night! It was a great success and tons of fun was had by all (even the fighters!). Fight Night 3 is already in the planning stages for next year!Read more

Congratulations to Ashley Harig! The winner of the 2019 Fit Forever contest! Ashley has made an incredible life change through fitness and we are so incredibly proud to be part of her journey!Read more

We won! Priority Health and Fitness has been voted Best Weight-Loss Program in the area! YES! We are so excited for our team of coaches and our amazing members! If you haven’t tried PHF yet, it’s time!Read more

Ingredients: • 5 ounces of your favorite mixed greens • 2 medium cucumbers spiralized • 2 cups chopped strawberries • 8 ounces mini mozzarella cheese balls • ½ cup of pomegranate balsamic salad dressing Directions:  1. To make the salad, toss the greens, cucumbers, strawberries and mozzarella cheese in a bowl. Drizzle with dressing and serve immediately. Enjoy!  Read more

Through 36 years of fitness I have learned fitness is scary for most people. This is Adam and I am one of the coaches at Priority Health and Fitness. I have spent my entire life in a gym and even for me, fitness is scary. So let’s say you’ve finally decided to get in shape. You’re going to make good on your promise to yourself and get healthier. Lose some weight. Build some muscle. Be more confident. Be happier. Sweet! Most people’s first steps are into what I’d call a fitness palace. A massive building filled with gleaming, fancy equipment and countless employees convincing you that this magical place can turn your life around. First off, you’re a dollar sign to their commission check to take their enthusiasm with a grain of salt. Secondly, what happens after that first guided day? I’m happy to tell you. The second day you...Read more