Good morning PHF! As you know we have incorporated more options for resistance exercises in some of our group classes!  We still offer our original Cycle program upon which PHF was built but now in addition we offer Barbell Cycle and Hybrid Cycle.  All of our coaches know, understand and coach the importance of resistance training but sometimes its better to hear it from someone else! From the pages of Oxygen Magazine, the world’s top women’s fitness publication … 5 FALSE Weightlifting Myths for Women When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, many women end up in a vicious cycle of a never-ending cardio routine and a fear of lifting heavy weights. Tragic. You’ve probably heard some of the following myths from a self-proclaimed “expert” on the internet, at work or even in the...Read more

The fight against childhood cancer continues! Please join us for our second annual charity PHF Fight Night on Friday, May 17th at 7PM! 🥊 Last year was such a huge success please help us give even more this year! This years proceeds will be donated to Gold In Fight in honor of Team Kenna, a sweet little girl who’s story has touched so many in our community.  🎗💛 Mark your calendars! ✔️ There will be more details to come!Read more

We just started a new 8 week Cycle and we are SO excited to see how amazing everyone looks and feels when it’s over!  Our program has evolved over these past five years from a 7 week cycle to an 8 week cycle and now includes a full line of gym equipment, Spinning, Strong by Zumba, Boxing, Butts and Guts, Strength and every single other bootcamp style class we offer. Cycle has always been based on improving your nutritional choices, your daily life habits and your workout program but now includes so much more.  Our goal is to offer every avenue available to reach fitness success!Read more

Lemon & Thyme Chicken Ingredients • 1 pound boneless, skinless chicken breast, cut into cubes • Zest from ½ lemon • 2 Tbsp. fresh lemon juice • 1 tsp. fresh thyme, diced • ½- 1 Tbsp. olive oil • ¼ tsp. kosher salt • ¼ tsp. fresh ground pepper • 1 small garlic clove, minced   Instructions • Mix lemon zest, lemon juice, thyme, oil, salt, pepper and garlic together in a small bowl. Pour over chicken cubes and toss until coated. • Bake on baking sheet for about 20 minutes at 400ºF.     Cajun Rub Chicken   Ingredients • 1 pound boneless, skinless chicken breasts, cut into cubes • ½ tsp. paprika • ½ tsp. garlic powder • ½ tsp. onion powder • ½ tsp. Mexican oregano • ¼ tsp. cayenne, or more if desired • ¼ tsp. kosher salt • ⅛ tsp. red pepper flakes, or more if desired • drizzle coconut or olive oil   Instructions 1. Mix paprika, garlic powder, onion powder, oregano, cayenne, salt and pepper flakes...Read more

We talk a lot about our clients and their amazing fitness and life journeys but we rarely mention our journey as a fitness center.  PHF was started with REAL fitness in mind.  The reality of fitness and what it really takes to change your life.  PHF has always encouraged changes one step at a time and celebrated each one of those steps.  As we have grown from a living room to a fully equipped fitness center, we have always kept the reality of the journey in mind.  The struggle is real, despite what you see on social media.  Fitness is hard, really hard.  It requires a true desire to make yourself a better person, even if that is only one less chocolate at a time. The journey of our small place is still just beginning and we couldn’t be more excited to see what the next few years bring.Read more