Ingredients: • 5 ounces of your favorite mixed greens • 2 medium cucumbers spiralized • 2 cups chopped strawberries • 8 ounces mini mozzarella cheese balls • ½ cup of pomegranate balsamic salad dressing Directions:  1. To make the salad, toss the greens, cucumbers, strawberries and mozzarella cheese in a bowl. Drizzle with dressing and serve immediately. Enjoy!  Read more

Through 36 years of fitness I have learned fitness is scary for most people. This is Adam and I am one of the coaches at Priority Health and Fitness. I have spent my entire life in a gym and even for me, fitness is scary. So let’s say you’ve finally decided to get in shape. You’re going to make good on your promise to yourself and get healthier. Lose some weight. Build some muscle. Be more confident. Be happier. Sweet! Most people’s first steps are into what I’d call a fitness palace. A massive building filled with gleaming, fancy equipment and countless employees convincing you that this magical place can turn your life around. First off, you’re a dollar sign to their commission check to take their enthusiasm with a grain of salt. Secondly, what happens after that first guided day? I’m happy to tell you. The second day you...Read more

This is a very trending weight loss strategy but here is the truth and what you need to know. Four major reasons NOT to try this ridiculous strategy … Rebound overeating Limiting food intake to just eight hours each day or severely restricting calories a few days a week are two popular fasting approaches which lead to intense cravings, preoccupation with food, and rebound binge eating, particularly for women. Some who attempted to cut off eating after 4pm (with the intention of eating again at 8am) have reported that after hours of lingering thoughts about food, or watching other family members eat, they just couldn’t take it anymore, and wound up raiding the kitchen and eating far more than they would have on a typical night. Others, who attempt to eat no more than 500 calories a day, two non-consecutive days each week, often begin daydreaming on fasting days about...Read more

Ingredients 1 1/2 cups unsweetened almond milk or skim milk 1 large or 2 small frozen bananas 1/4 cup peanut butter 1 scoop MooreProtein Vanilla 1/4 teaspoon pure vanilla extract  1 cup crushed ice 1-2 handfuls fresh baby spinachRead more

  Good morning PHF! As you know we have incorporated more options for resistance exercises in some of our group classes!  We still offer our original Cycle program upon which PHF was built but now in addition we offer Barbell Cycle and Hybrid Cycle.  All of our coaches know, understand and coach the importance of resistance training but sometimes its better to hear it from someone else! From the pages of Oxygen Magazine, the world’s top women’s fitness publication … 5 FALSE Weightlifting Myths for Women When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, many women end up in a vicious cycle of a never-ending cardio routine and a fear of lifting heavy weights. Tragic. You’ve probably heard some of the following myths from a self-proclaimed “expert” on the internet, at work or even in the...Read more