Six Benefits of Group Fitness MOTIVATION. It’s inspiring to be surrounded by like-minded individuals. It’s SO tough to push yourself on your own and stay motivated alone. It doesn’t get more motivating then an encouraging instructor and supportive people all working hard together. It encourages you to dig deeper and push harder in your workouts. STRUCTURE. You’re able to just show up. That’s all we require you to do is show up and be ready to work, without you having to think or plan what you’re doing for the hour. Each class is structured and planned ahead for you. We always have a plan and we always have modifications for every fitness level. PROPER FORM. Form is SO important. It’s our instructors job to not only show you proper form, but also make sure everyone in the class is executing each exercise the right way. Doing each movement properly not...Read more

INGREDIENTS 1 cup plain unsweetened almond milk (use more or less per desired thickness) 1/2 cup plain full fat Greek yogurt 1 scoop MooreProtein Vanilla 1 frozen banana 1/8 tsp ground cinnamon ice as neededRead more

The next session of Teen Fit will be July 28th – August 18th, every Saturday morning at 10:00AM!  Your teen must be 12 or older to attend!  It is currently up on the app and ready for you to sign up!  Find it under “Courses”. We will focus on weight training, athletic training, sport specific stretching, Olympic lifting, HIIT, multi-functional training and learn the basics of nutrition.Read more

If you’ve fallen off it’s never too late to jump back on board! 💪🏼🍑 Shape your booty for the beach with our Squat Challenge. Who’s with us?! #phfmonthlychallengeRead more