Powerlifting is a popular strength sport that revolves around three main lifts: the squat, bench press, and deadlift. While all powerlifters aim to increase their overall strength, there are two distinct approaches to training and competition: equipped powerlifting and raw powerlifting. Equipped powerlifting involves the use of supportive gear such as knee wraps, bench shirts, andRead more

1. Introduction: You GET to, instead of you HAVE to. Are you tired of dragging yourself to the gym, feeling negative and unmotivated? It’s time to turn that frown upside down and unleash the power of positivity in your gym experience! You get to go to the gym today! … Instead of you HAVE to go to the gym today. Maintaining a positive mindset can make all the difference in achieving your fitness goals and enjoying your workouts. From boosting your energy levels to increasing your motivation, positivity has the power to transform your gym routine into a joyful and fulfilling experience. So, put on your smile and get ready to discover the secrets to keeping it positive at the gym! 2. The Impact of Positivity on Gym Experiences: Why it Matters Positivity has a significant impact on gym experiences, and it matters more than you may think. When you...Read more

On July 5th at 4:00PM, the legend returns to the platform. In an event to benefit the Alzheimer’s Association, Robert “Bob” Moore, will attempt to break the all-time powerlifting world records that he currently. holds. The 2022 National Champion holds the all-time world record in the Squat, Bench Press and Total and fresh off his 70th birthday, will attempt to rewrite history once again. Come join us for the biggest event in the history of PHF while the O.G. of powerlifting helps raise funds and awareness for Alzheimer’s. There will be NO FEE at the door but there will be a table with PHF staff to help take donations on the Alzheimer’s website. 16 days. Records will be broken, History will be witnessed.Read more

Stretching is an essential component of any exercise routine, but it is often overlooked or skipped all together. Stretching involves lengthening the muscles and preparing them for physical activity. By incorporating stretching into your daily routine, you can improve your flexibility, reduce the risk of injury, and improve overall ....Read more

Don’t be that person The gym can be a great place to get in shape and improve your health. However, it can also be a place where people make social faux pas and annoy others. In order to make sure you are not that person, there are a few unspoken rules of the gym that you need to know.By following these simple guidelines, you can make sure you are respecting the space and the people around you. After all, the gym is for everyone and we should all be able to enjoy our time there. So, without further ado, here are the 10 unspoken rules of the gym every lifter needs to know! Clean up your mess No matter how strong or fit you are, no one wants to lift in a gym that is not clean or tidy. This is why it is important to always clean up your...Read more