Ok PHF! For the month of January we’ve got a challenge for you! It’s time to get your legs and butt STRONG and looking awesome! Let’s GO!Read more

If you’ve ever been a part of PHF and have since visited our new facility you know a lot has changed. The physical changes are obvious. We have built a top of the line training facility built to expand on the successes of our weight-loss programs and our specialized powerlifting programs. We now boast the best teenage strength training program in the area, hands down, there is no comparison. Our specialized Powerlifting Programs have changed off-the-couch parents to National Level Elite strength athletes and our weight-loss programs are still the award winning caliber they have always been. These are the obvious things. The aspect of PHF that we are most proud of is not our facility, it is our energy and the protection of that energy. We are a private facility which means we don’t accept a person as a member simply because they are willing to pay. Membership numbers...Read more

If you were not able to attend the recent MooreMuscle Strength Seminar, Starting Strength, you are in luck! The MooreMuscle YouTube channel posted the recording of the seminar and we have shared the link below! Starting Strength by MooreMuscle!Read more

Gingerbread MooreProtein Smoothie  1 cup unsweetend almond milk1 whole frozen organic banana1 scoop Vanilla MooreProtein powder¼ tsp organic ground cinnamon, or to taste¼ tsp organic ground cloves, or to taste⅓ tsp fresh ginger OR ⅓ tsp organic ground ginger, to taste1 Tablespoon blackstrap molasses1 Tablespoon almond butterGround spices can be adjusted according to your taste preference. Instructions Note: This smoothie yields the best consistency if blended in stages.In a high-powered blender, add almond milk, MooreProtein powder, ground spices and blend until combined.Add in almond butter and molasses and blend well.Add in frozen banana chunks and blend well.Pour into glass, garnish with a sprinkle of cinnamon and enjoy!Read more

It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach TWO YEARS IN A ROW and we want a third! Help us out by clicking through the link below and giving us your vote! https://www.surveygizmo.com/s3/5905142/Best-of-West-County-2021-Beauty-and-FitnessRead more