Written by: Coach Sean Fuerst I think we can all agree that these are difficult times. Collectively we are facing something unprecedented in our time on this earth so far. This brings with it disruptions in our normal routines of work, school, hobbies, and all other aspects of our daily lives. It’s easy for worry, anxiety, fear, lack of motivation, and even depression to creep into our minds and make us feel stuck and unmotivated. You’re probably wondering why I’m even bringing all of this up and the reason is, quite simply, it’s now more important than ever that all of us try to find some measure of normalcy and routine in spite of our new normal. Ultimately this can help us feel more in-control of our thoughts and our emotions and ease our feelings of anxiety. So, how does this relate to working out? Well, with gyms closed many...Read more

Thank you for the amazing support and trust in us! Three “Best of” for 2020! Best Gym, Best Weight Loss Regime and Best Coach. We love our PHF Fam! Thank you!! #twoyearsinarowRead more

Ingredients: • Coconut Flour • Ground Chicken • 1 Egg • Spices of your choice • Coconut Oil Spray or Spray of your Choice Directions: 1. Pour desired amount of Coconut Flour into a bowl with your choice of seasonings. For example, Flavor God: Spicy Everything 2. Whisk 1 Egg in a separate bowl 3. Ball up desired amount of Ground Chicken, dip into Coconut Flour, dip into egg, and back into Coconut Flour 4. Place on pan with coconut oil spray and cook until brownRead more

There is no better way to describe PHF and the incredible members of the MooreMuscle Barbell Club other than, A Story of Success. Most of the Barbell Club is made up of members of PHF who came off the couch in the last couple years and decided they needed to lose some weight or get in better shape. PHF is great at that. Actually, PHF has won awards for that. They started off not knowing how to do an unweighted squat, not being able to pick up a barbell or even jump onto the smallest plyo box. As time went on, they started to catch on to the basic exercises, started to thrive by using weights and resistance, and found confidence through the feel of a barbell in their palms. That passion to learn and progress evolved into a small group who call themselves the MooreMuscle Barbell Club, named after...Read more

If you exercise regularly, it’s important to know that what you eat can have an effect on your exercise performance and results. Eating a wide variety of foods—especially fruits and vegetables—will positively affect your endurance and stamina when exercising and during your everyday activities. One of the major benefits of eating a variety of fruits and vegetables is found in the number of micronutrients they provide. The micronutrient content of fruits and vegetables plays an important role in maintaining health and optimizing exercise performance, energy production and tissue recovery during cardiovascular and strength-training exercises. Certain nutrients can’t be produced by the body, so it’s essential to consume a diet rich in fruits and vegetables to deliver these nutrients, which in turn support your regular physical activity. If you’re not taking in enough fruits and vegetables, muscle damage, decreased muscle strength, impaired immune function and symptoms of fatigue have been shown...Read more