September is National Suicide Prevention Month. One of the most positive things we can do to help mental health is exercise and training. Regular exercise can have a positive impact on depression, anxiety, and ADHD. But this is not the only benefit of exercise; exercise can also relieve stress, improve memory, help you sleep better, and boost your overall mood. Research indicates that frequent amounts of exercise can make a real difference. It doesn’t matter if you are 16 or 61, exercise can be used as a powerful tool to improve your mental health, boost your energy and outlook, and just get more out of life. The PHF family strives to build a stronger you. Our goal is to help you meet your goals, build a stronger you in both body and in mind.Read more

MoorePower Chapter 4 was our biggest success yet! From our amazing MC to all of our new equipment to the strongest lineup we’ve had yet, MoorePower 4 was an incredible day. Shoutout to our setup crew, who painted and cleaned down to the smallest detail and had PHF looking brand new, our bar loaders, scoring table, social media rockstar and our badass photographer! We are so grateful to everyone who came out and supported and all of our athletes who put on one hell of a show! We can’t wait for MoorePower Chapter 5 coming in February 2022! We will again be upping our game including using calibrated kg plates! PHF is getting a few major upgrades in the next month including a Rogue Rhino Belt Squat, two new Rogue Monster Racks, 7 new Rogue Ohio Power Bars, 5 new Rogue Adjustable 3.0 benches, new dumbbell racks and a full...Read more

“The Rise of Strength” MoorePower is back for … Moore! Chapter 4, The Rise of Strength will happen August 21, 2021 at our beautiful Priority Health and Fitness facility! As always, we have upped the game for this meet! Here are some of the changes we have made; Novice and Elite will be competing on the same day and in the same flights but will be scored based on their entry category. This will allow all athletes to support each other on the same day!Trophies will be awarded to the highest total in each class (Novice Women, Novice Men, Elite Women, Elite Men), the highest McCulloch Score (accounting for male / female, age and weight) in Novice and Elite and the Best Lifter Award. The Best Lifter Award will be awarded to the athlete who shows intelligence in their weight choices, excellent form, great sportsmanship and an impressive all around...Read more

When: July 11, 2021 at 10:00AM Nutrition seminars are back at PHF and better than ever! New topics, new fact vs fiction reveals, specific direction on how to eat for YOUR goals and finally, education on sports supplements and what they can and can’t do for you! During this latest and greatest nutrition seminar, Coach Adam will go through detailed explanation on how to eat for the body YOU want. Food is your key to accomplishing your fitness goals no matter if they are simple as losing weight for health reasons to becoming stronger. Eating for the body you want requires knowing how to do it! We are going to teach you exactly that. We will be covering topics like Keto, intermittent fasting, Paleo (no, Keto and Paleo are not the same), pyramid schemes, fad diets and the long term effects of dietary misinformation. In addition to helping you along...Read more

We have had an exciting week at PHF! We finally moved out the old and moved in the new! Our new logo! Cross-branded with our partner MooreMuscle, the new logo represents the evolution of PHF from a bodyweight fitness center to a balanced training facility. It has taken us three and a half years to transform PHF into equal parts weight-loss, strength and conditioning and powerlifting. Our members are in better shape than ever and we have filled our new facility with positivity! As a private, invite-only facility we have been able to manage the energy we allow into our place and it has worked beautifully. No clicks, no gossip, only positivity and progress. As always with MooreMuscle and PHF, we continue to improve, progress and follow the wants and needs of our members! Because of this, our 30 minute class schedule has gotten a makeover! Our neighbor and partner,...Read more