Blog

When: July 11, 2021 at 10:00AM Nutrition seminars are back at PHF and better than ever! New topics, new fact vs fiction reveals, specific direction on how to eat for YOUR goals and finally, education on sports supplements and what they can and can’t do for you! During this latest and greatest nutrition seminar, Coach Adam will go through detailed explanation on how to eat for the body YOU want. Food is your key to accomplishing your fitness goals no matter if they are simple as losing weight for health reasons to becoming stronger. Eating for the body you want requires knowing how to do it! We are going to teach you exactly that. We will be covering topics like Keto, intermittent fasting, Paleo (no, Keto and Paleo are not the same), pyramid schemes, fad diets and the long term effects of dietary misinformation. In addition to helping you along...
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We have had an exciting week at PHF! We finally moved out the old and moved in the new! Our new logo! Cross-branded with our partner MooreMuscle, the new logo represents the evolution of PHF from a bodyweight fitness center to a balanced training facility. It has taken us three and a half years to transform PHF into equal parts weight-loss, strength and conditioning and powerlifting. Our members are in better shape than ever and we have filled our new facility with positivity! As a private, invite-only facility we have been able to manage the energy we allow into our place and it has worked beautifully. No clicks, no gossip, only positivity and progress. As always with MooreMuscle and PHF, we continue to improve, progress and follow the wants and needs of our members! Because of this, our 30 minute class schedule has gotten a makeover! Our neighbor and partner,...
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Priority Health and Fitness is not your normal gym. In reality, it’s not really a “gym” at all. We conduct so many tours, we thought it may be easier to get some of the informational stuff out of the way first! Not a gym. PHF is a Private, Invite-Only Training Facility. This means you cannot simply walk in, hand over money and sign up. You have to interview with our coaches or our owners to receive an invite to train with us. If this sounds over-the-top, IT IS. Now, let us tell you why. One of the worst things about a “gym” are the people. Whoops, already offended someone out there reading this. See? That was easy. If you’re easily offended, don’t sign up for a tour. People at a gym are “clicky”, they gossip, they are rude, disrespectful, egotistical, arrogant and are insufferable know-it-alls. We don’t like that and...
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Good morning PHF! We have another few updates to share with our family! As you all have probably heard, our amazing Coach Mike has to step away from coaching for a bit due to work and personal obligations. We can’t thank Coach Mike enough for these past three years of friendship, coaching and mentoring of our PHF Family!To fill the spot of boxing on Specialty Sunday, we will be simply rotating in Strong Nation with Coach Dove and Spinning with Coach Ashley every other week. The app has been updated to reflect those changes so book for your classes now!Our Summer of Strength camp for ages 12 and up still has a few spots available! This will be Monday, Wednesday and Friday during the week of June 28th. MoorePower Chapter 4 is in the planning stages and we will be announcing the date soon. This latest edition will be held...
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Good morning PHF Fam! We have an awesome week of classes planned and best of all … the sun is starting to come out! Suns out, buns out …. it’s almost June!! In this update we will cover the rules of the two new challenges, the schedule for this week and a few quick updates! “It’s Almost June” challenge! It’s almost June and it’s time to get to work! Here’s how this will go … If you are interested in joining the measurements challenge, come see Coach Adam THIS WEEK to get your initial measurements completed. You MUST get your measurements completed this week by Coach Adam only. Having the same coach take the measurements will ensure continuity throughout the process. Whomever loses the highest percentage of total inches by the week of June 1st wins the MooreMuscle beach package! The beach package includes a MooreMuscle Beach towel, MooreMuscle flip...
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